The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Autor: iHeartPodcasts
Temas populares:
relationships anxiety twenties self-esteem dating emotional regulation mental health personality personal growth self-improvementDuración Total:
216 hr 20 min
Todos los episodios
291. How I wrote a book
29 Abr, 2025I wrote a book and it's out today! Person in Progress: The Roadmap to The Psychology of your 20s contains everything you need to know about your 20s: how to find your purpose, how to manage relationship breakdowns, fight your …
Duración: 48 min5 ways to reinvent yourself in your 20s (rerun)
25 Abr, 2025If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted …
Duración: 42 minOvercoming your fear of being perceived (rerun)
22 Abr, 2025Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is …
Duración: 44 minIt's okay for your friendships to change (rerun)
18 Abr, 2025In our 20s there are four things we worry about more than anything else: love, money, the future, and our friendships. As we grow and change, the relationships around us will also naturally change and we may begin to notice …
Duración: 45 minThe psychology of self doubt (rerun)
15 Abr, 2025Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success …
Duración: 44 minHow to get your spark back (rerun)
11 Abr, 2025We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel like life gets very boring, it loses colour, we lose interest and we can become …
Duración: 39 min290. The complicated psychology of PMS
08 Abr, 2025PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually …
Duración: 54 min290. The psychology of PMS
08 Abr, 2025PMS can be a bit of a black box - we know we don't feel right, we know the days and weeks before our period can be sluggish, but we don't really know why because we aren't taught what's actually …
Duración: 54 min289. The psychology of high functioning depression
04 Abr, 2025We are used to seeing depression one way: tears, extreme sadness, never leaving the house, pure misery. But for many of us, we experience depression differently. High functioning depression, a kind of depression where an individuals presents as seemingly 'fine' …
Duración: 53 min288. "Your calling, won't stop calling" ft. Victoria Hutchins
01 Abr, 2025So many of us worry about finding a purpose and progressing in our career from an early age, but sometimes our path through life looks different to how we imagine it. The poet Victoria Hutchins is one example of this …
Duración: 56 min
