The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]
Autor: iHeartPodcasts
Temas populares:
relationships anxiety twenties self-esteem dating emotional regulation mental health personality personal growth self-improvementDuración Total:
216 hr 20 min
Todos los episodios
300. How to start a podcast
30 May, 2025It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever that has nothing to do with psychology: how do you start a podcast? …
Duración: 41 min299. The psychology of emotionally immature parents
27 May, 2025What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode, we dive into the psychology of emotionally immature parents - their behaviours, their blind spots, and …
Duración: 1 hr 0 min298. How to make your life more fun
23 May, 2025If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever happened to just having FUN! Being silly. Being joyful. …
Duración: 29 min297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman
20 May, 2025We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to start, …
Duración: 46 min296. 5 steps to becoming an assertive communicator
16 May, 2025Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the smallest of questions. It's also …
Duración: 33 min295. Why we have vulnerability hangovers
13 May, 2025Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?” dread—is what we call a vulnerability hangover. In this episode, we dive deep into the psychology behind why vulnerability …
Duración: 48 min294. The psychology of the talking stage
09 May, 2025The dreaded talking stage. A whole new level of complexity that has been added to dating in our 20s. The talking stage is this strange should be about information gathering and date organising, but it's become such a snagging point …
Duración: 42 min293. Why are we never happy with what we have?
06 May, 2025Why does satisfaction always feel just out of reach? You get the job, then you want the promotion. You buy the item of clothing, then the buzz wears off. There is always something MORE on the horizon. In today’s episode, …
Duración: 50 min292. The power of humility
02 May, 2025Sometimes we just need to humble ourselves. We need to tell our ego to take a back seat and let ourselves fail, let ourselves be beginners, be bested, admit we were wrong and in today's episode I'm going to explain …
Duración: 40 min291. How I wrote a book and how you can too
29 Abr, 2025I wrote a book and it's out today! Person in Progress: The Roadmap to The Psychology of your 20s contains everything you need to know about your 20s: how to find your purpose, how to manage relationship breakdowns, fight your …
Duración: 48 min
