Episodios sobre "Wellbeing"
226 episodios sobre este tema
Happiness Break: Experience Nature Wherever You Are, with Dacher (Encore)
Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute …
The 5 DNAs of a World-Class Interior Life
If you were to ask me “Robin, if there was only one thing I could do to turn struggle into strength and busy into results, …
Calling Loved Ones Changed My Life with Andy Puddicombe
Explore how reconnecting with someone special, inspired by Blue Zones, significantly improved my happiness and added years to my life. Learn more about your ad …
Boost Longevity Through Relationships with Andy Puddicombe
Learn how strong relationships in Blue Zones add years to life. Connect with a special person this weekend for improved happiness and health. Learn more …
Sarah's Greatness: 'I want my children to thrive, but I'm wary of pushing them too hard'
Do you struggle with wanting your children to thrive but fear you're pushing them too hard? In this episode, Sarah Grynberg extends her expertise to …
Why You Need Creativity In Your Life with Roxane Gay
Award winning author Roxane Gay discusses why everyone needs creativity in their lives. Learn how engaging in creative activities can bring fulfillment, even if you're …
Happiness Break: How to Relax Your Body Through A Standing Meditation, With Sherry Zhang
Last week on The Science of Happiness, we discussed the scientifically proven health benefits of the ancient Chinese practice of qigong with Harvard psychologist Peter …
Install an Excellent Pre-Sleep Ritual [for a Superb Morning Routine]
Make deep sleep a priority. Bonus tip: the key to a superb morning routine is an excellent pre-sleep ritual (and not much good happens after …
These Four Things Are Essential To My Life's Journey with Andy Puddicombe
Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of …
Embracing Chaos with Andy Puddicombe
Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, …
Practicing Solitude Transformed My Relationships With Andy Puddicombe
Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us …
How Prioritizing Changed My Life With Andy Puddicombe
We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves …