Episodios sobre "Wellbeing"
226 episodios sobre este tema
Ep. 516: Listeners’ Creative One-Word Themes, Use It or Lose It & Make Everyday Life More Fun
We talk about why the familiar advice “use it or lose it” has an additional useful meaning. We also share many imaginative ideas for one-word …
Rewire Your Relationship To Food | Brother Pháp Lưu
The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit. Brother Pháp Lưu is an ordained …
The Cure for Loneliness with U.S. Surgeon General Vivek Murthy
Loneliness has reached epidemic proportions. Where do we go to feel like we belong?As the Surgeon General of the United States, Dr. Vivek Murthy has …
New Year, New Space for You
Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, …
Recharging for a Balanced Life
Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and …
Hardship Is the Fire That Makes Heroes Real
Victims face tough times and grow smaller. Real leaders and the best among us meet challenge—and rise into their primal bigness. Yes, they feel scared …
Your Soulfulness Lives In Silence
I do believe that the finest goal for a life greatly lived is to work daily to remember who you truly are (before the busyness …
Why Dancing Is The Best Medicine
Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and …
Practice Deliberate Gratitude In Your Journal
Imagine writing about who you wish to be and what you’re learning from life and the fears you aim to transcend and the blessings that …
Replay How We Can Build & Create Something New to Move Forward in Healthcare
Originally aired Jan 11th 2022; Are you looking to move forward and create something new this year? My word for 2022 is ‘new,’ but not …
The Power of Noticing Simple Joys
Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give …
11 Habits To Transform Your Life In 2025
Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours …