Episodios sobre "Wellbeing"
226 episodios sobre este tema
Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)
Do you have a morning routine? How do you usually boost your energy in the morning? Today, Jay explores a challenge we all face, feeling …
How to cultivate kindness (w/ Richard Weissbourd)
Happiness, high achievement, or kindness – which is most important to you in your kids? Which do you think your kids think you care about …
Good Stress: Jeff Krasno On The Health Benefits of Deliberate Discomfort, How To Have Hard Conversations & Applying Eastern Wisdom To Western Medicine
Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust. This conversation explores Jeff’s journey from …
Freelance Life: When Sundays Are Just Another Workday
When you’re a freelancer, the lines between work and rest can blur, turning Sundays into a day of stress rather than relaxation. In this episode, …
Heal Your Hurts and Build Your Strongest Self [to Reap Enormous Business Rewards]
Self-love is not a weak sport.By healing your hurts and building your strongest self you reap enormous business rewards. Seems strange right? Yet you can …
Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Prepare to completely rethink your relationship …
Why Friendships Matter More Than We Think
In a world that emphasizes romantic relationships, we explore the science of friendships in humans and our primate relatives—how we make them and how they …
SOFI TUKKER On Unlikely EDM Superstardom, The Hard Business of Music, And The Athletic Art of Performance
Sophie Hawley-Weld and Tucker Halpern, together known as SOFI TUKKER, defy every convention of electronic dance music. This conversation explores their unlikely origin story—from D1 …
The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation …
Prioritizing Caregiver Health: Gut Health, Stress, and Sustainable Wellness for Parents of Kids with Disabilities – with Integrative Health Practitioner & CTNNB1 Mom, Fraser Bridgeman
As caregivers, we give everything to our kids—but where does that leave us? Burnt out, exhausted, and running on fumes. If you’ve ever felt like …
Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy
Arthur Brooks is a Harvard professor, behavioral scientist, and the world’s leading researcher on happiness. This conversation explores the ineffable nature of happiness and meaning, …
Faut-il se forcer à parler à des inconnus ?
La perspective de parler météo avec votre voisin dans le bus ou des travaux dans le quartier avec votre boulangère vous semble insurmontable ? Mais …