Episodios sobre "Wellbeing"
226 episodios sobre este tema
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your …
More Happier: Gretchen Rubin on NPR's Life Kit
We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what …
Book a Micro-Adventure Every Week
Too many wait until they are too old to do the things they’ve always dreamed of doing....they take Mediterranean cruises when they can hardly walk....they …
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay …
Sarah's Thoughts: You Are More Than A Mother
When did motherhood become a role we disappear into, instead of a life we grow within? In this heartfelt episode of Sarah’s Thoughts, Sarah Grynberg …
Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill
Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen …
Go Ghost for a Year?
Let me gently remind you of a truth that too many good souls are forgetting: distraction is the enemy of mastery.The giants of history—from Leonardo …
Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?
If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect …
Happiness Break: Who Takes Care of You?
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus …
How to get your spark back (rerun)
We lose our spark and love for life for many reasons: burnout, mental ill health, people pleasing, a breakup. When we do it can feel …
Master the Art of Conversation with These Science-Backed Tips | Charles Duhigg
Pulitzer Prize-winning journalist Charles Duhigg shares insights from supercommunicators on how to improve conversations, listen better, and create real understanding in both personal and professional …
How To Awaken Your Brain To Heal Yourself
Get my New York Times Bestselling book, Make Money Easy!The awakened brain's extraordinary power to transform our mental health lies at the intersection of spirituality …