Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing anxiety personal growth self-awareness resilience self-careDuración Total:
156 hr 27 min
Todos los episodios
Why Losing Friends as You Age Hurts (But It’s Normal)
01 May, 2025As we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with gratitude, and find peace in the connections that shaped you. Find more from Rosie here! Try Headspace for free here. Learn …
Duración: 6 minWhy Changing Priorities Can Feel So Unsettling (And What to Do About It)
30 Abr, 2025As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free …
Duración: 7 minYour body is changing—listen to it.
29 Abr, 2025Your body is always evolving, but when it changes in unexpected ways, it can feel frustrating and disorienting. Instead of resisting, learn to listen, adapt, and meet yourself with kindness through every stage. Find more from Rosie here! Try Headspace …
Duración: 8 minAging is inevitable, but fearing it is optional.
28 Abr, 2025Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. Find more from Rosie here! Try Headspace …
Duración: 7 minThe Brain’s Amazing Ability to Change — David Eagleman Breaks It Down
27 Abr, 2025Neuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibility, boost learning, and take control of your brain’s potential. You can find more of his work here. Learn more …
Duración: 22 minHow Mindfulness Can Help You Slow Down Time
26 Abr, 2025In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from …
Duración: 7 minWhen Growth Feels Invisible
25 Abr, 2025Rosie explores the frustration of working hard on personal growth without seeing immediate results. Using the metaphor of bamboo, she reminds us that progress often happens beneath the surface—before we ever notice it. Find more from Rosie here! Try Headspace …
Duración: 7 minFinding Compassion for Difficult People
24 Abr, 2025Rosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compassion can transform our reactions to difficult people. Find more from Rosie here! Try Headspace for free …
Duración: 6 minThe Power of Pausing Before Reacting
23 Abr, 2025When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free …
Duración: 6 minAre You Holding Onto Resentment?
22 Abr, 2025Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 8 min
