Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing anxiety personal growth self-awareness resilience self-careDuración Total:
156 hr 27 min
Todos los episodios
Taming Self-Anxiety with Kara Loewentheil
10 May, 2025Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minWhy Not Knowing is Actually a Gift
09 May, 2025We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. Find more from Rosie here! Try Headspace for …
Duración: 7 minWhy Letting Go of Control Brings More Peace
08 May, 2025We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for …
Duración: 7 minThe Hardest Part of Grief? Taking the First Step Forward
08 May, 2025Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward. Learn more about your ad choices. Visit …
Duración: 6 minWhy Letting Go of Expectations Brings More Happiness
07 May, 2025We all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free …
Duración: 5 minHow Saying YES Can Change Your Life
06 May, 2025What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here. …
Duración: 6 minBeing wrong helps you grow.
05 May, 2025What if being wrong wasn’t failure, but growth? In this episode, we explore how embracing our mistakes and shifting our perspectives can open the door to learning, wisdom, and unexpected breakthroughs. Find more from Rosie here! Try Headspace for free …
Duración: 7 minManaging Your Inner Critic
04 May, 2025Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minIt's Okay to Not Know It All
03 May, 2025We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire …
Duración: 6 minThe Power of Solitude: How to Be Alone Without Feeling Lonely
02 May, 2025Solitude isn’t loneliness—it’s a chance for self-discovery. Learn how embracing time alone can bring clarity, healing, and strength. Stop running from silence and start finding peace in your own company. Find more from Rosie here! Try Headspace for free here. …
Duración: 6 min
