Radio Headspace

If you’re too committed to a particular destination, you can’t truly experience what is happening. Allow things to spark joy, pique your curiosity, and leave some room to explore today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more …

The more we shout the benefits of meditating, very often the further we get from the actual experience of doing it. If you have someone in your life you want to try something you love, rather than talking it up, …

How much time do you spend trying to anticipate what people are going to do next? Especially with young children, we can place pretty big expectations on who or what they’re going to be or do. But in doing that, …

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our …

The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as …

Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, …

When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s …

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at …

Humans are amazing storytellers. It allows us to connect with each other, entertain each other and empathize with each other. But problems arise when the stories that we create in our minds grow beyond our current reality. Today, look out …

A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life …