Managing Your Inner Critic
Podcast: Radio Headspace
Autor:Headspace Studios
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Resumen
Rosie comparte técnicas de atención plena, incluyendo la respiración consciente, para gestionar la autocrítica y la ansiedad.
Participantes (1)
- Rosie
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Descripción del Episodio
Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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