Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing anxiety self-awareness personal growth resilience self-careDuración Total:
156 hr 21 min
Todos los episodios
When Letting Go Is the Solution
30 May, 2025Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly — can lead to surprising clarity, relief, and momentum. Learn more about your …
Duración: 5 minWhen Holding On Too Tight Pushes Everything Away
29 May, 2025Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it comes to success. Learn more about your ad choices. …
Duración: 5 minThe Wisdom of “We’ll See”: How to Stay Calm When Plans Change
28 May, 2025What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we’ll see” mindset can ease anxiety and build resilience. Learn more …
Duración: 6 minWhy Trying Too Hard Makes Things Worse (and What Zen Archers Know)
27 May, 2025Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be the secret to better focus, performance, and peace. Learn more about your ad choices. Visit …
Duración: 6 minLet Go to Stay Balanced: What Tightrope Walkers Know About Control
26 May, 2025Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveals why true balance comes from trust, not tension. Learn more about your ad …
Duración: 6 minHow to Learn Faster & Retain More | Dr. Rick & Forrest Hanson
25 May, 2025Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring your brain for growth and resilience. You can find their incredible podcast here. Learn more …
Duración: 19 minShifting Focus, Finding Peace
24 May, 2025When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minThe Power of Hearing "No"
23 May, 2025Rejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to strengthen our sense of self. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minThe Upside of Being Left Out
22 May, 2025Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minConflict and Compassion
21 May, 2025When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 min
