Radio Headspace

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm. Learn more about your ad choices. Visit …

Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next. Learn more …

When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward. Learn more about your …

When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to help us "notice" how we feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices