
The Science of Happiness
Sobre este podcast
Descripción del podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
Categorías:
CienciaDuración Total:
76 hr 57 min
Todos los episodios
Are Your Expectations Too High?
17 Mar, 2022High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance. Link to episode transcript: https://tinyurl.com/27s3x7n7
Duración: 18 minHow to Turn Grief into Strength
03 Mar, 2022Part of life is experiencing pain and loss. And sometimes, finding meaning in it. We explore a writing practice shown to help us come out stronger after difficult times. Link to episode transcript: https://tinyurl.com/4ufxpwaa
Duración: 19 minWhy You Should Snap Pictures of Nature
17 Feb, 2022A NYT restaurant critic puts down her pen and grabs her camera to capture the beauty of the outdoors. Link to Episode Transcript: https://tinyurl.com/yc66tdhb
Duración: 18 minWhen It's Time to Face Your Fears
03 Feb, 2022What happens when we feel compassion for the things that scare us? Shabazz Larkin shares what it's like to face some of his deepest fears. Link to Episode Transcript: https://tinyurl.com/yp7r8fwu
Duración: 20 minThe Case for Believing in Yourself
06 Ene, 2022What does your best possible self look like? Our guest tries a practice in optimism by imagining her brightest future. Link to Episode Transcript: https://tinyurl.com/2s4hbkrt
Duración: 17 minHow Gratitude Renews Us
23 Dic, 2021Feeling burned out? Our guest, a nurse, explores how cultivating gratitude helps people in high stress jobs. Link to Episode Transcript: https://tinyurl.com/th82bwp2
Duración: 19 minWhat Our Photos Say About Us
09 Dic, 2021Can taking a few photos really make you happier? Afghan rocker Sulyman Qardash tries a practice to find meaning through snapping photos of daily life. Link to Episode Transcript: https://tinyurl.com/a2x9vkve
Duración: 18 minWhy We Give Thanks
25 Nov, 2021Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude. Link to Episode Transcript: …
Duración: 19 minDo You Feel Pressed for Time?
11 Nov, 2021What happens when we share our time? Our guest, chef and author Bryant Terry, pauses to be present with the ones who matter most. Link to Episode Transcript: https://tinyurl.com/3n3tftbw
Duración: 15 minWhy You Should Make Small Goals
28 Oct, 2021Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time. Link to Episode Transcript: https://tinyurl.com/mv2hstcp
Duración: 20 min