The Science of Happiness
Sobre este podcast
Descripción del podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
Categorías:
CienciaDuración Total:
76 hr 57 min
Todos los episodios
When Rumination Is a Good Thing
01 Sep, 2022When's the last time you made a good memory — intentionally? Our guest tries a practice in cultivating positive experiences and taking time to savor them. Link to episode transcript: https://tinyurl.com/2kwpfu7a Episode summary: Life doesn't always hand us good times, …
Duración: 21 minHappiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
25 Ago, 2022When was the last time you thought about your ancestors? This guided meditation by indigenous scholar Yuria Celidwen will help you connect to your heritage and reap the potent benefits of remembering your roots. Link to episode transcript: https://tinyurl.com/3mrd6247 How …
Duración: 10 minRiding The Waves of Anxiety
18 Ago, 2022Comedian Aparna Nancherla has always struggled with anxiety — can a new technique help her cope? Link to episode transcript: https://tinyurl.com/33y2hta5 Episode summary: Comedian Aparna Nancherla has always struggled with anxiety. Starting a new task at work, writing her book, …
Duración: 21 minHappiness Break: Walk Your Way to Calm, with Dacher Keltner
11 Ago, 2022A few slow, mindful paces can lower your cortisol and make you more at ease. Psychologist Dacher Keltner guides you through this Walking Meditation. Link to episode transcript: https://tinyurl.com/5cxymy8e How to Do This Practice: Find a relatively peaceful space that …
Duración: 6 min36 Questions to Spark Intimacy
04 Ago, 2022What if you could fall in love, or forge deep connections in just 45 minutes? Our guests try out 36 questions with their partners to see if they can strengthen their connection. Link to episode transcript: https://tinyurl.com/3vxdzmnv Episode summary: There …
Duración: 18 minHappiness Break: How to Ground Yourself, with Yuria Celidwen
28 Jul, 2022Connect to yourself and the land you stand on in under 10 minutes with this grounding practice led by Indigenous scholar Dr. Yuria Celidwen. Link to episode transcript: https://tinyurl.com/mwkzku66 How to Do This Practice: If possible, go outside and find …
Duración: 10 minHow to Feel Less Lonely and More Connected
21 Jul, 2022When we feel more connected, we're kinder and care more for others. After 21 years of being incarcerated, our guest Simon Liu, of Bay Area Freedom House Collective, tries a practice that helps him remember the profound connections he's made …
Duración: 20 minHappiness Break: Experience Nature Wherever You Are, with Dacher Keltner
14 Jul, 2022Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely. Let us guide you through a five-minute noticing nature practice — you don't even have to leave the city. Link to episode …
Duración: 7 minHow to Make Better Decisions (Encore)
07 Jul, 2022Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected to his true values. Link to episode transcript: https://tinyurl.com/2fk69bvw Episode summary: What do you think …
Duración: 18 minHappiness Break: 36 Questions to Feel Connected, with Dacher Keltner
30 Jun, 2022Having close bonds with others is one of the most important things to our happiness. Host Dacher Keltner walks you through a practice you can do with someone else to create new bonds or strengthen old ones. Plus, hear some …
Duración: 8 min
