
The Science of Happiness
Sobre este podcast
Descripción del podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
Categorías:
CienciaDuración Total:
76 hr 57 min
Todos los episodios
What Humans Can Learn From Trees
27 May, 2021Trees don't just compete with one another for resources, they also cooperate. Scientist and author Suzanne Simard explains the surprising science of trees. Link to Episode Transcript: https://tinyurl.com/35rj8wzf
Duración: 17 minFinding Strength through Gratitude
13 May, 2021A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness. Link to Episode Transcript: https://tinyurl.com/3u6hmr6t
Duración: 19 minWhy Love Needs Laughter
29 Abr, 2021Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts, learn how humor can also strengthen relationships. Link to Episode Transcript: https://tinyurl.com/2zbfdrye
Duración: 19 minHow Music Can Bridge Cultures
15 Abr, 2021Have you ever been moved by music sung in a language you don't understand? We speak with Gambian musician Sona Jobarteh about how music can connect us across cultures. Link to Episode Transcript: https://tinyurl.com/yc68h4zk
Duración: 18 minHow Music Soothes Us
01 Abr, 2021What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan. Link to Episode Transcript: https://tinyurl.com/2ys7mf5d
Duración: 17 minDavid Byrne on How Music Connects Us
18 Mar, 2021Music helped former Talking Heads frontman David Byrne come out of his shell. Hear Byrne's story and learn how music creates social bonds in part one of our series, The Science of Music and Happiness. Link to Episode Transcript: https://tinyurl.com/5dtxmsun
Duración: 25 minScheduling Time to Feel Awe(some)
04 Mar, 2021Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into that sense. Link to Episode Transcript: https://tinyurl.com/3ywvxfrb
Duración: 19 minWhy We're Drawn to Nature
18 Feb, 2021What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative. Link to Episode Transcript: https://tinyurl.com/56cp6d52
Duración: 16 minAre You Setting the Right Goals?
04 Feb, 2021Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that happens with certain kinds of goals. Link to Episode Transcript: https://tinyurl.com/d842bub2
Duración: 20 minHealing Through Gratitude
21 Ene, 2021A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection. Link to Episode Transcript: https://tinyurl.com/mv3h9nx5
Duración: 16 min