Portada del podcast The Science of Happiness por PRX and Greater Good Science Center

The Science of Happiness

Sobre este podcast

Descripción del podcast

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Autor: PRX and Greater Good Science Center

286
Episodios
16 min 8 sec
Duración Promedio
Inglés
Idioma

Categorías:

Ciencia

Duración Total:

76 hr 57 min

Todos los episodios

What Humans Can Learn From Trees

27 May, 2021

Trees don't just compete with one another for resources, they also cooperate. Scientist and author Suzanne Simard explains the surprising science of trees. Link to Episode Transcript: https://tinyurl.com/35rj8wzf

Duración: 17 min

Finding Strength through Gratitude

13 May, 2021

A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness. Link to Episode Transcript: https://tinyurl.com/3u6hmr6t

Duración: 19 min

Why Love Needs Laughter

29 Abr, 2021

Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts, learn how humor can also strengthen relationships. Link to Episode Transcript: https://tinyurl.com/2zbfdrye

Duración: 19 min

How Music Can Bridge Cultures

15 Abr, 2021

Have you ever been moved by music sung in a language you don't understand? We speak with Gambian musician Sona Jobarteh about how music can connect us across cultures. Link to Episode Transcript: https://tinyurl.com/yc68h4zk

Duración: 18 min

How Music Soothes Us

01 Abr, 2021

What is it about certain melodies that can relax our nerves and rock us to sleep? We explore the science of calming music with pianist Rosey Chan. Link to Episode Transcript: https://tinyurl.com/2ys7mf5d

Duración: 17 min

David Byrne on How Music Connects Us

18 Mar, 2021

Music helped former Talking Heads frontman David Byrne come out of his shell. Hear Byrne's story and learn how music creates social bonds in part one of our series, The Science of Music and Happiness. Link to Episode Transcript: https://tinyurl.com/5dtxmsun

Duración: 25 min

Scheduling Time to Feel Awe(some)

04 Mar, 2021

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into that sense. Link to Episode Transcript: https://tinyurl.com/3ywvxfrb

Duración: 19 min

Why We're Drawn to Nature

18 Feb, 2021

What happens when we spend time outdoors? We explore how getting out in nature can restore peace of mind—and make us more creative. Link to Episode Transcript: https://tinyurl.com/56cp6d52

Duración: 16 min

Are You Setting the Right Goals?

04 Feb, 2021

Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that happens with certain kinds of goals. Link to Episode Transcript: https://tinyurl.com/d842bub2

Duración: 20 min

Healing Through Gratitude

21 Ene, 2021

A stranger helped her through the hardest day of her life. When she expresses her gratitude, our guest encounters the power of true connection. Link to Episode Transcript: https://tinyurl.com/mv3h9nx5

Duración: 16 min