The Science of Happiness

We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human connection and concern. Link to Episode Transcript: https://tinyurl.com/yewzbtj9

When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself. Link to Episode Transcript: https://tinyurl.com/4rx9tv3p

Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to loved ones, even if you're separated. Link to Episode Transcript: https://tinyurl.com/4nww8xrm

Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times. Link to Episode Transcript: https://tinyurl.com/yc63cckh

Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life. Link to Episode Transcript: https://tinyurl.com/yvbp9zf7

How a doctor stays calm and centered during times of uncertainty, one breath at a time. Link to Episode Transcript: https://tinyurl.com/3fjn655n

Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home. Link to Episode Transcript: https://tinyurl.com/53d7c5jx

Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a special person from his past. Link to Episode Transcript: https://tinyurl.com/5y9x2rz

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time. Link to Episode Transcript: https://tinyurl.com/d42v3ywd

He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a way to thank the person who helped him find his voice. Link to Episode …