Portada del podcast The Science of Happiness por PRX and Greater Good Science Center

The Science of Happiness

Sobre este podcast

Descripción del podcast

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Autor: PRX and Greater Good Science Center

286
Episodios
16 min 8 sec
Duración Promedio
Inglés
Idioma

Categorías:

Ciencia

Duración Total:

76 hr 57 min

Todos los episodios

Do You Want to Slow Down?

14 Oct, 2021

Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety. Link to Episode Transcript: https://tinyurl.com/5n82n9w2

Duración: 19 min

Can You Mend a Broken Bond?

30 Sep, 2021

They were childhood best friends until one came out as queer. Now, two college students reconnect and try to see the world through one another's eyes. Link to Episode Transcript: https://tinyurl.com/44pbbj48

Duración: 21 min

100 Good Things

16 Sep, 2021

For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices. Link to Episode Transcript: https://tinyurl.com/mv46juba

Duración: 17 min

What Happens When We Play

02 Sep, 2021

When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a Black man in the U.S. Link to Episode Transcript: https://tinyurl.com/ysc3h82b

Duración: 21 min

How to Not Take People for Granted

19 Ago, 2021

What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones. Link to Episode Transcript: https://tinyurl.com/2p877x8x

Duración: 16 min

How to Tune Out the Noise

05 Ago, 2021

Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods. Link to Episode Transcript: https://tinyurl.com/yc7ccv7x

Duración: 18 min

Don't be Afraid of Your Anger

22 Jul, 2021

What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself. Link to Episode Transcript: https://tinyurl.com/3ekjzcwn

Duración: 18 min

How to Enjoy Life More with Michael Pollan

08 Jul, 2021

Michael Pollan tries to get more out of life by temporarily giving up one of his pleasure. Link to Episode Transcript: https://tinyurl.com/28hxc2ah

Duración: 19 min

How to Craft Your Life

24 Jun, 2021

When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose. Link to Episode Transcript: https://tinyurl.com/2yxntxs9

Duración: 19 min

Noticing Nature in the City

10 Jun, 2021

Link to Episode Transcript: https://tinyurl.com/kb6subnc

Duración: 21 min