The Science of Happiness

Why do we vote? We explore the science behind what drives us to the polls, and the benefits we reap for ourselves and communities when we cast our ballots. Link to Episode Transcript: https://tinyurl.com/56rmwec7

It's easy to be anxious and uncertain about the future—especially if you're eight months pregnant. Our guest tries practices to help her deal with whatever life throws her way. Link to Episode Transcript: https://tinyurl.com/vrvn5p6a

Feeling hard on yourself? Pinterest co-founder Evan Sharp learns to quiet his inner critic and tap into his highest potential. Link to Episode Transcript: https://tinyurl.com/4pbt5efs

Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an antidote. Link to Episode Transcript: https://tinyurl.com/2s4m6emb

Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes. Link to Episode Transcript: https://tinyurl.com/5chaxu75

Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope. Link to Episode Transcript: https://tinyurl.com/epuw68ft

A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place. Link to Episode Transcript: https://tinyurl.com/bdhkkdvt

We can be at our worst with the people we love best. Our guests try ways to be more calm and present with those closest to them. Link to Episode Transcript: https://tinyurl.com/ycx4cxam

Our guest tries a practice to help her feel compassion toward others — even those she disagrees with. Link to Episode Transcript: https://tinyurl.com/32zrzn5t

Adrian Michael Green asks big questions designed to help teens — and adults — find more meaning and purpose in their lives. Link to Episode Transcript: https://tinyurl.com/58es3rup