
The Science of Happiness
Sobre este podcast
Descripción del podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
Categorías:
CienciaDuración Total:
76 hr 57 min
Todos los episodios
Do You Want to Slow Down?
14 Oct, 2021Anna Sale, host of Death, Sex, and Money, practices awe as an antidote to her anxiety. Link to Episode Transcript: https://tinyurl.com/5n82n9w2
Duración: 19 minCan You Mend a Broken Bond?
30 Sep, 2021They were childhood best friends until one came out as queer. Now, two college students reconnect and try to see the world through one another's eyes. Link to Episode Transcript: https://tinyurl.com/44pbbj48
Duración: 21 min100 Good Things
16 Sep, 2021For our 100th episode, host Dacher Keltner sits in the guest chair and tries one of the most popular happiness practices. Link to Episode Transcript: https://tinyurl.com/mv46juba
Duración: 17 minWhat Happens When We Play
02 Sep, 2021When was the last time you went down a slide? Our guest tries a practice to bring more play into his life and explores what that means as a Black man in the U.S. Link to Episode Transcript: https://tinyurl.com/ysc3h82b
Duración: 21 minHow to Not Take People for Granted
19 Ago, 2021What would life be like without the people you care most about? Our guest tries a practice to help appreciate loved ones. Link to Episode Transcript: https://tinyurl.com/2p877x8x
Duración: 16 minHow to Tune Out the Noise
05 Ago, 2021Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods. Link to Episode Transcript: https://tinyurl.com/yc7ccv7x
Duración: 18 minDon't be Afraid of Your Anger
22 Jul, 2021What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself. Link to Episode Transcript: https://tinyurl.com/3ekjzcwn
Duración: 18 minHow to Enjoy Life More with Michael Pollan
08 Jul, 2021Michael Pollan tries to get more out of life by temporarily giving up one of his pleasure. Link to Episode Transcript: https://tinyurl.com/28hxc2ah
Duración: 19 minHow to Craft Your Life
24 Jun, 2021When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose. Link to Episode Transcript: https://tinyurl.com/2yxntxs9
Duración: 19 minNoticing Nature in the City
10 Jun, 2021Link to Episode Transcript: https://tinyurl.com/kb6subnc
Duración: 21 min