Portada del podcast The Science of Happiness por PRX and Greater Good Science Center

The Science of Happiness

Sobre este podcast

Descripción del podcast

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.

Autor: PRX and Greater Good Science Center

286
Episodios
16 min 8 sec
Duración Promedio
Inglés
Idioma

Categorías:

Ciencia

Duración Total:

76 hr 57 min

Todos los episodios

How to Say "Sorry" Like You Mean It

23 Jun, 2022

Apologies are key to successful relationships. But are you doing them right? Link to episode transcript: https://tinyurl.com/38dfpe8p Episode summary: We all have moments when we say or do something we later regret. Then the time comes to make an apology. …

Duración: 17 min

Happiness Break: How To Be Your Best Self, with Justin Michael Williams

16 Jun, 2022

Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams. Link to episode transcript: https://tinyurl.com/25sza2ev How to Do This Practice: Close your eyes, take a few deep breaths and visualize your …

Duración: 8 min

The Questions to Ask Yourself in an Argument

09 Jun, 2022

Our guest explores how reminding yourself that you don't know everything can have a profound impact on your relationships, and our society. Link to episode transcript: https://tinyurl.com/mry7tv66 Episode summary: Jinho “Piper” Ferreira is a playwright, a rapper, and a former …

Duración: 13 min

Happiness Break: How to Be Your Own Best Friend, with Kristin Neff

02 Jun, 2022

Take 10 minutes to be guided through a practice of meaningful self-kindness: A self-compassion break with Kristin Neff. Link to episode transcript: https://tinyurl.com/427x7e6c How to Do This Practice: Think of a situation in your life that is difficult and is …

Duración: 9 min

Catch Yourself in a Dream

26 May, 2022

Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness. Link to episode transcript: https://tinyurl.com/y4z8suca Episode summary: How do you know you’re …

Duración: 19 min

Happiness Break: A 10-Minute Guided Practice, with Dacher Keltner

19 May, 2022

We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and motivation while reducing stress. Happiness Break is a new series by The Science of Happiness. Link to episode …

Duración: 9 min

The Science of a Good Night's Sleep

12 May, 2022

Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so important to our well-being. Link to episode transcript: https://tinyurl.com/4zhdc58z Episode summary: A good …

Duración: 20 min

Feel Better About Asking For Help

28 Abr, 2022

Link to episode transcript: https://tinyurl.com/2p8wnyx6 Episode summary: Emanuel Hahn has never been great at asking for help. He didn’t live with his parents after age 12, and consequently, he says he learned to only rely on himself. But now that …

Duración: 17 min

Are You Tired of Being Afraid?

14 Abr, 2022

Fear is a normal part of our lives — but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to tackle a fear she's had since elementary school. Link to episode transcript: https://tinyurl.com/58npxmer …

Duración: 18 min

How to Find Your Spark in Life

31 Mar, 2022

Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it. Link to episode transcript: https://tinyurl.com/5n7dya5t

Duración: 16 min