The Science of Happiness
Sobre este podcast
Descripción del podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
Categorías:
CienciaDuración Total:
76 hr 57 min
Todos los episodios
How to Say "Sorry" Like You Mean It
23 Jun, 2022Apologies are key to successful relationships. But are you doing them right? Link to episode transcript: https://tinyurl.com/38dfpe8p Episode summary: We all have moments when we say or do something we later regret. Then the time comes to make an apology. …
Duración: 17 minHappiness Break: How To Be Your Best Self, with Justin Michael Williams
16 Jun, 2022Visualize your best possible self and tap into your inherent enough-ness with this guided meditation by Justin Michael Williams. Link to episode transcript: https://tinyurl.com/25sza2ev How to Do This Practice: Close your eyes, take a few deep breaths and visualize your …
Duración: 8 minThe Questions to Ask Yourself in an Argument
09 Jun, 2022Our guest explores how reminding yourself that you don't know everything can have a profound impact on your relationships, and our society. Link to episode transcript: https://tinyurl.com/mry7tv66 Episode summary: Jinho “Piper” Ferreira is a playwright, a rapper, and a former …
Duración: 13 minHappiness Break: How to Be Your Own Best Friend, with Kristin Neff
02 Jun, 2022Take 10 minutes to be guided through a practice of meaningful self-kindness: A self-compassion break with Kristin Neff. Link to episode transcript: https://tinyurl.com/427x7e6c How to Do This Practice: Think of a situation in your life that is difficult and is …
Duración: 9 minCatch Yourself in a Dream
26 May, 2022Have you ever known you're dreaming while you're asleep? Our guests try practices to help induce lucid dreams, and we hear what they can teach us about consciousness. Link to episode transcript: https://tinyurl.com/y4z8suca Episode summary: How do you know you’re …
Duración: 19 minHappiness Break: A 10-Minute Guided Practice, with Dacher Keltner
19 May, 2022We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and motivation while reducing stress. Happiness Break is a new series by The Science of Happiness. Link to episode …
Duración: 9 minThe Science of a Good Night's Sleep
12 May, 2022Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so important to our well-being. Link to episode transcript: https://tinyurl.com/4zhdc58z Episode summary: A good …
Duración: 20 minFeel Better About Asking For Help
28 Abr, 2022Link to episode transcript: https://tinyurl.com/2p8wnyx6 Episode summary: Emanuel Hahn has never been great at asking for help. He didn’t live with his parents after age 12, and consequently, he says he learned to only rely on himself. But now that …
Duración: 17 minAre You Tired of Being Afraid?
14 Abr, 2022Fear is a normal part of our lives — but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to tackle a fear she's had since elementary school. Link to episode transcript: https://tinyurl.com/58npxmer …
Duración: 18 minHow to Find Your Spark in Life
31 Mar, 2022Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it. Link to episode transcript: https://tinyurl.com/5n7dya5t
Duración: 16 min
