The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Autor: PRX and Greater Good Science Center
261
Episodios
16 min 5 sec
Duración Promedio
Inglés
Idioma
Categorías:
CienciaDuración Total:
69 hr 58 min
Todos los Episodios
Happiness Break: A 10-Minute Guided Practice, with Dacher Keltner
19 May, 2022We guide you through a reflection of three things you're grateful for today. This practice is shown to boost happiness, connection, and motivation while reducing stress. Happiness Break is a new series by The Science of Happiness. Link to episode …
Duración: 9 minThe Science of a Good Night's Sleep
12 May, 2022Do you struggle with sleep? This week Drew Ackerman of Sleep with Me podcast tries tips for a good night's sleep, and we explore why it's so important to our well-being. Link to episode transcript: https://tinyurl.com/4zhdc58z Episode summary: A good …
Duración: 20 minFeel Better About Asking For Help
28 Abr, 2022Link to episode transcript: https://tinyurl.com/2p8wnyx6 Episode summary: Emanuel Hahn has never been great at asking for help. He didn’t live with his parents after age 12, and consequently, he says he learned to only rely on himself. But now that …
Duración: 17 minAre You Tired of Being Afraid?
14 Abr, 2022Fear is a normal part of our lives — but there are ways we can safely challenge and conquer it. Our guest tries a research-backed way to tackle a fear she's had since elementary school. Link to episode transcript: https://tinyurl.com/58npxmer …
Duración: 18 minHow to Find Your Spark in Life
31 Mar, 2022Comedian Marilyn Pittman takes stock of what she really wants in life – and makes a plan to get it. Link to episode transcript: https://tinyurl.com/5n7dya5t
Duración: 16 minAre Your Expectations Too High?
17 Mar, 2022High expectations can lead to disappointment, but expecting the worst doesn't feel great, either. This week we explore how to find the balance. Link to episode transcript: https://tinyurl.com/27s3x7n7
Duración: 18 minHow to Turn Grief into Strength
03 Mar, 2022Part of life is experiencing pain and loss. And sometimes, finding meaning in it. We explore a writing practice shown to help us come out stronger after difficult times. Link to episode transcript: https://tinyurl.com/4ufxpwaa
Duración: 19 minWhy You Should Snap Pictures of Nature
17 Feb, 2022A NYT restaurant critic puts down her pen and grabs her camera to capture the beauty of the outdoors. Link to Episode Transcript: https://tinyurl.com/yc66tdhb
Duración: 18 minWhen It's Time to Face Your Fears
03 Feb, 2022What happens when we feel compassion for the things that scare us? Shabazz Larkin shares what it's like to face some of his deepest fears. Link to Episode Transcript: https://tinyurl.com/yp7r8fwu
Duración: 20 minThe Case for Believing in Yourself
06 Ene, 2022What does your best possible self look like? Our guest tries a practice in optimism by imagining her brightest future. Link to Episode Transcript: https://tinyurl.com/2s4hbkrt
Duración: 17 min
