The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
Autor: iHeartPodcasts
292
Episodios
40 min 53 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
198 hr 59 min
Todos los Episodios
276. Introversion vs. extroversion
18 Feb, 2025What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society …
Duración: 42 min275. 5 signs of deep emotional compatibility
14 Feb, 2025When we first meet someone, the thing we instantly look for is a 'spark' - do a connect, are we attracted to each other, do we feel passion and fire and connection. What we often forget to look for is …
Duración: 33 min274. The psychology of the youngest child
11 Feb, 2025Youngest children have a reputation for being rebellious, rule breakers, sociable, charming, a bit spoiled and maybe even attention seekers. Is all of that true? And why is that the case? In today's episode, let's tackle the last sibling in …
Duración: 33 min273. The psychology of routines
07 Feb, 2025Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routine, exercise and eating blocks, routines seem to provide what …
Duración: 37 min272. How I overcame my fear of flying
04 Feb, 2025Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've put …
Duración: 40 min271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
31 Ene, 2025In this episode I had the rare and wonderful opportunity to interview a personal hero of mine, the author of Big Magic and Eat Pray Love, writer, true creative and teacher, Elizabeth Gilbert. We discuss why the idea of 'purpose' …
Duración: 58 min270. The psychology of male-female friendships
28 Ene, 2025It's an age old question - can men and women ever actually be friends? In today's episode we explore the social psychology and studies that help us understand why the genders sometimes have so much difficulty being close friends, as …
Duración: 35 min269. How to care less about others opinions
24 Ene, 2025Everyone has an opinion, but are they all worth listening to? When we're not careful we can get carried away by imagining what people may or may not think about everything from our outfits, to our life choices, to our …
Duración: 37 min268. The hidden impact of cortisol
21 Ene, 2025Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is cortisols actual function and role and why are many of the myths that surround it, simply …
Duración: 40 min267. Starting over in your 20s
16 Ene, 2025Sometimes our 20s feels more like a checklist than a decade: graduate, find dream job, meet life partner, secure friends, buy house. What happens when your perfect life plan suddenly crumbles underneath you and you are forced to start over? …
Duración: 45 min
