The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
Autor: iHeartPodcasts
263
Episodios
40 min 33 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
177 hr 46 min
Todos los Episodios
258. Healing our sexual shame ft. Dr Emily Jamea
20 Dic, 2024In today's we tackle a topic many of us face but rarely discuss openly: sexual shame and sexual confidence. What holds us back from having amazing sex? What emotional wounds stop us from asking for what we want? Why do …
Duración: 45 min257. The biggest dilemmas of our 20s ft. The listeners
17 Dic, 2024Today we have on the most special guest of all: the listeners! I asked you all to send in your biggest 20-something dilemmas, the things that are leaving your confused, keeping you up and night, have you overthinking everything, and …
Duración: 45 min256. The psychology of psychedelics ft. Paul Austin
13 Dic, 2024We have been hearing a lot about the use of psychedelics to treat mental health in recent years, but what does that actually entail? What do psychedelics actually do to our brain? What would it feel like? What would it …
Duración: 49 min255. The psychology of misogyny ft. Hannah Ferguson
09 Dic, 2024What does it mean to experience misogyny these days? Is it the typical locker room talk and exclusion, or does it go deeper than that? In today's episode, my guest and I discuss the many dimensions of misogyny, including: Internalised …
Duración: 41 min254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers
05 Dic, 2024On today's episode we welcome on entrepreneur, founder and Hot, Smart, Rich icon, Maggie Sellers to discuss her formula and mindset for having it all, how she founded her business and her best tips for confidence + more. Maggie created …
Duración: 56 min253. Why spirituality is essential for our mental health ft. Dr Lisa Miller
03 Dic, 2024For our very first guest of the holiday season, I invited on Dr Lisa Miller - a professor at Columbia University, author, clinical psychologist and researcher to discuss her profound work on the intersection between spirituality and mental health. Our …
Duración: 43 min252. The psychology of doomscrolling
29 Nov, 2024There is a lot of terrible news out there, so much so that we could spend every hour of every day reading it and still not be done. What's worse is that we can now access that news at any …
Duración: 36 min251. How to train your brain to do hard things
25 Nov, 2024The best things in life aren't always the easiest and it's often this exertion and extra effort that holds us back from diving in or fully committing. Whether it's a new routine, an ambitious study schedule or workout plan, knowing …
Duración: 34 min250. Maintaining long distance friendships in our 20s
22 Nov, 2024Friendships are hard. Add in distance and they can get even harder at times. But long distance friendships seem like a fact of life in our 20s as people scatter for school, work, travel, and just because they want to. …
Duración: 39 min249. 5 tips to master public speaking
19 Nov, 2024Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I want to discuss why that is and where this fear stems …
Duración: 35 min
