The Psychology of your 20s
Sobre este podcast
Descripción del podcast
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. For business enquires please email [email protected] New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
Autor: iHeartPodcasts
Categorías:
Salud y BienestarDuración Total:
210 hr 15 min
Todos los episodios
271. Overcoming our purpose anxiety ft. Elizabeth Gilbert
31 Ene, 2025In this episode I had the rare and wonderful opportunity to interview a personal hero of mine, the author of Big Magic and Eat Pray Love, writer, true creative and teacher, Elizabeth Gilbert. We discuss why the idea of 'purpose' …
Duración: 58 min270. The psychology of male-female friendships
28 Ene, 2025It's an age old question - can men and women ever actually be friends? In today's episode we explore the social psychology and studies that help us understand why the genders sometimes have so much difficulty being close friends, as …
Duración: 35 min269. How to care less about others opinions
24 Ene, 2025Everyone has an opinion, but are they all worth listening to? When we're not careful we can get carried away by imagining what people may or may not think about everything from our outfits, to our life choices, to our …
Duración: 37 min268. The hidden impact of cortisol
21 Ene, 2025Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is cortisols actual function and role and why are many of the myths that surround it, simply …
Duración: 40 min267. Starting over in your 20s
16 Ene, 2025Sometimes our 20s feels more like a checklist than a decade: graduate, find dream job, meet life partner, secure friends, buy house. What happens when your perfect life plan suddenly crumbles underneath you and you are forced to start over? …
Duración: 45 min266. The psychology of alcohol
13 Ene, 2025Alcohol is one of societies most highly accepted and used drugs. But what is it's actual impact on our brains and our bodies, and what is the psychology behind why we use alcohol and why it makes us feel so …
Duración: 49 minIntroducing: MANTRA with Jemma Sbeg
13 Ene, 2025MY NEW PODCAST IS HERE! Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a …
Duración: 11 min265. 5 tips for pursuing your creative passion
09 Ene, 2025We are often torn between passion versus practicality when it comes to our dreams and our careers. Do I take the steady job, or do I take a risk and pursue writing, music, art? In today's episode we discuss how …
Duración: 42 min264. How to set goals you'll actually achieve
07 Ene, 2025We are writing and thinking about your goals all wrong and in today's episode I want to discuss how we can think about our goals in a manner that will make us more successful! Whether it's a fitness goal, financial, …
Duración: 35 min263. The psychology of manifestation
03 Ene, 2025Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down the exact science and research behind the power of manifestation and 5 important exercises that can …
Duración: 39 min
