The Psychology of your 20s

Limerance - the state of having undeniable feelings for someone who does not feel the same way - feels so much like love but can be so confusing, because deep down we know this person is probably not the one. …

Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When …

Money is as much psychological and emotional as it is a physical resource. For that reason, sometimes money and our mental health don't always mix. Many people think that we only experience financial anxiety or financial stress when we are …

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is …

Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right …

In today's episode we break down the controversy but also the beauty of female friendship - why exactly are they so difficult? Or is that all a myth? It turns out what makes female friendships sometimes so difficult is also …

The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of the world that it can be too …

This episode might be the wakeup call we all need that our traditional notions of success aren't working. We have been conditioned to see success as individualistic, full of sacrifice, centred around discipline, productivity and all about image and looking …

All of us find ourselves remincising on the 'good old days' every now and then, but sometimes we can find ourselves getting trapped in the memories of the past and feeling like it will never be as good as it …

Journalling is seen as one of the holy grails when it comes to trying to improve your mental health and emotional wellbeing, but what about it is so great? The people who love it, absolutely swear by it, but where …