Radio Headspace

Sam explains how we can use positive psychology to make every day better. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees …

Sam breaks down the power of using metaphors that can help us bring our mindfulness practice to life every day. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than …

Today, Sam talks about how we can transform a current belief into a new one that's more aligned with the direction we want to head in life. Sam has taught mindfulness and social emotional learning to teens, families and adults …

Today, Sam talks about how practicing an active curiosity can help us see the world with fresh eyes, especially when we're stuck in a routine. Sam has taught mindfulness and social emotional learning to teens, families and adults all over …

Today, Sam talks about how recounting our life stories is a great practice for building a better understanding of how far we've come. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world …

Today, Sam talks about how religion can inspire us to find a sense of awe in the world around us, and build a resilient community. Find discussion prompt inspiration here! Sam has taught mindfulness and social emotional learning to teens, …

Today, Sam talks about how mindfulness can help us stop unhelpful thoughts from clouding how we feel about ourselves and the world around us. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the …

Today, Sam talks about tips for communicating with others and getting more comfortable with letting our guards down. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. …

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how acknowledging tough feelings and actually dealing with them brings us closer to the happiness we seek. If you want to learn …

Psychology professor and podcast host Dr. Laurie Santos is on Radio Headspace all week. Today, she talks about how gratitude is a foolproof way to feel a little better, especially during tough times. If you want to learn more about …