Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1244
Episodios
6 min 38 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
137 hr 33 min
Todos los Episodios
Rewind: Impermanence
22 Dic, 2022On today’s Radio Headspace Rewind, Sam explains how impermanence can prompt us to confront things we’ve been putting off. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 …
Duración: 6 minRewind: The Journey to Letting Go
21 Dic, 2022"Letting go" is a phrase often used in mindfulness, but putting it into practice takes time. On today’s Radio Headspace Rewind, Dora explains how letting go helps us find peace with whatever happens next. Dora Kamau holds a B.A. in …
Duración: 4 minRewind: Managing Expectations
20 Dic, 2022Don't forget about your own needs. On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Kessonga holds a Masters degree in Social Work, and is a …
Duración: 6 minRewind: Boundaries Aftercare
19 Dic, 2022On today’s Radio Headspace Rewind, Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified …
Duración: 8 minFeel-Good Exercise
16 Dic, 2022Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he shares tips on optimizing your exercise routine for more energy, and why you don't always have to hit the gym for a great workout. Learn more about the …
Duración: 7 minFood that Fuels You
15 Dic, 2022Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's sharing easy ways to boost your energy with food, plus what research says about smart snacking. Learn more about the Becoming Superhuman productivity program here. Try the Headspace …
Duración: 8 minThe Science of Effective Breaks
14 Dic, 2022Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll explain how taking a few minutes to ourselves helps us regain the energy to take on our most important tasks. Learn more about the Becoming Superhuman productivity program …
Duración: 7 minOptimize Your Sleep
13 Dic, 2022Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll offer some proven tips for getting more, better quality sleep, and even how to fall asleep faster. Learn more about the Becoming Superhuman productivity program here. Try the …
Duración: 7 minEarly Birds vs. Night Owls
12 Dic, 2022Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's discussing the concept of chronotypes, and how knowing yours can help you make the best use of your energy throughout the day. If you’re curious about your chronotype, …
Duración: 8 minLevel Up Your Focus Sprint: Part 2
09 Dic, 2022Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares powerful ways to level up your Focus Sprints and make the most of every minute. Learn more about the Becoming Superhuman productivity program here. Try the …
Duración: 9 min
