Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1371
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

154 hr 10 min

Todos los episodios

Create 'Flexible' Thinking, with Dr. Jenna Glover

05 Jun, 2023

Dr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the concept of dialectical thinking, how she used it to cope after coming out, and why creating a more flexible mindset can help us take on life's …

Duración: 7 min

REWIND: Smile. Laugh. Play.

02 Jun, 2023

All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in life. Try the Headspace app free for 30 days here! Learn more about your ad choices. …

Duración: 6 min

REWIND: Find Your Quiet Place

01 Jun, 2023

All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he reminds us about the importance of quieting the mind, and finding a space that allows us to do just that. Try the Headspace app free …

Duración: 6 min

REWIND: It’s Nice to Have Good Friends

31 May, 2023

All week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy shares how the right friend can provide a subjective perspective and insight on how to manage life’s ups and downs. Try the Headspace app free …

Duración: 6 min

REWIND: The Beauty of Silence

30 May, 2023

All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he talks about how to become selective with your words.Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 5 min

REWIND: When Was the Last Time You Did Nothing?

29 May, 2023

All week, we're replaying some of our favorite episodes with Andy about self-care! Today, he explains how stillness allows the mind to rest. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Stop Feeling Stuck, with Mel Robbins

26 May, 2023

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel talks about how to reframe feeling stuck and use it as a tool for growth. For more on Mel Robbins, check out her website here. Try …

Duración: 8 min

The Real Reason We Procrastinate, with Mel Robbins

25 May, 2023

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to finally stop putting off important tasks. For more on Mel Robbins, …

Duración: 7 min

Beat Overwhelm, with Mel Robbins

24 May, 2023

Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts. For more on Mel Robbins, check out her website here. Try the Headspace app free for 30 days …

Duración: 6 min

Reclaim Your Mornings, with Mel Robbins

23 May, 2023

Mel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success. For more on Mel Robbins, check out her website here. View the Mel's …

Duración: 7 min