Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1314
Episodios
6 min 42 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
146 hr 57 min
Todos los Episodios
The Power of Community: Part 2
06 Oct, 2023Today is part 2 of Sam's community guide. This episode, she talks about the overwhelming aspects of building new relationships, and the small and easy ways to get to the other side. Sam has taught mindfulness and social emotional learning …
Duración: 6 minThe Power of Community: Part 1
05 Oct, 2023Today is part 1 of Sam's deep dive into community and all the benefits that come with it. In this episode, she shares why community is so important, plus some tips to meet new people. To start building your own …
Duración: 6 minThe Noble Eightfold Path: Right Understanding
04 Oct, 2023It's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that goes beyond what we learn in books. Learn more about the Noble Eightfold Path here. Sam has taught mindfulness and …
Duración: 6 minThe Noble Eightfold Path: Right Intention
03 Oct, 2023It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything we do. Sam has taught mindfulness and social emotional learning to teens, families …
Duración: 6 minThe Noble Eightfold Path: Right Concentration
02 Oct, 2023Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions. Sam has taught mindfulness and social emotional learning to teens, families and …
Duración: 6 minThe Noble Eightfold Path: Right Mindfulness
29 Sep, 2023Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness and all the benefits it can bring. Sam has taught mindfulness and social emotional learning …
Duración: 6 minThe Noble Eightfold Path: Right Effort
28 Sep, 2023It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume. Sam has taught mindfulness and social emotional learning to teens, families and adults all over …
Duración: 5 minThe Noble Eightfold Path: Right Livelihood
27 Sep, 2023It's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with our values and even create meaning at a less-than-ideal job. Sam has taught mindfulness and social emotional learning to teens, …
Duración: 6 minThe Noble Eightfold Path: Right Action
26 Sep, 2023It's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're faced with tough choices. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the …
Duración: 5 minThe Noble Eightfold Path: Right Speech
25 Sep, 2023Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully. Sam has taught mindfulness and …
Duración: 5 min
