Radio Headspace

It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores ways to be less inhibited. Sam has taught mindfulness and social emotional learning to teens, …

Aging can bring on a lot of fears. Today, Sam shares how she stopped resisting the aging process and even went to an event that celebrates death. Sam has taught mindfulness and social emotional learning to teens, families and adults …

Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort. Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning …

Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning to teens, families and …

It's human nature to spot the things that could potentially go wrong. But changing our mindset can help us bring more hope into our lives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over …

Multitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our daily practice. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for …

Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 …

Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm. Sam has taught mindfulness and social emotional learning to teens, families and adults …

Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives. Sam has taught mindfulness and social emotional learning to teens, …

Many of us have a drive to perfect everything. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are. Sam has taught mindfulness and social emotional learning to teens, families and …