
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 59 min
Todos los episodios
Mindful Music Thursdays: The Power of Reflection
18 Ene, 2024Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth. Try the Headspace app free for 30 days here! You can find more wonderful content from …
Duración: 6 minMindful Music Wednesdays: Anthems of Resilience
17 Ene, 2024Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance. Try the Headspace app free for 30 days here! You can find more wonderful …
Duración: 6 minMindful Music Tuesdays: Songs of Hope
16 Ene, 2024Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga …
Duración: 6 minMindful Music Mondays: Inspiration and Reflection
15 Ene, 2024Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minBeginner's Mind: Embracing New Experiences
12 Ene, 2024Kessonga shares his family beach vacation experience, illustrating the practice of beginner's mind in embracing new adventures and appreciating life's ever-changing moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minCommunity's Role in Mental Health
11 Ene, 2024Kessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in fostering support and resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minMindful Decisions
10 Ene, 2024Kessonga reflects on the impact of choices, emphasizing the importance of mindfulness in decision-making for a positive, present, and intentional life journey for all. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minRomance and Mindfulness
09 Ene, 2024Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and intentional living. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minCherish Every Moment
08 Ene, 2024Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power of living without regrets. Try the Headspace app free for 30 days here! You can find more wonderful content from …
Duración: 6 minGratitude and Self-Compassion
05 Ene, 2024Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 min