Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Temas populares:
mindfulness meditation self-compassion emotional regulation wellbeing anxiety self-awareness personal growth resilience self-careDuración Total:
156 hr 21 min
Todos los episodios
Awareness is Enough
06 Feb, 2024Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minReframing Stress
05 Feb, 2024Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minLeave Space for Imperfections, with Liz Fosslien
02 Feb, 2024Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minGrappling with Burnout, with Liz Fosslien
01 Feb, 2024Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit …
Duración: 7 minDealing with Anger in The Workplace, with Liz Fosslien
31 Ene, 2024Liz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating Change series on Headspace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minThe Comparison Game, with Liz Fosslien
30 Ene, 2024Liz Fosslien, author of 'No Hard Feelings,' addresses the pitfalls of workplace comparison, offering insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit …
Duración: 6 minManaging Uncertainty, with Liz Fosslien
29 Ene, 2024Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. …
Duración: 7 minWorking with Physical Pain
26 Ene, 2024Physical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minHella Embarrassing!
25 Ene, 2024Embarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset. Learn more about your ad choices. Visit …
Duración: 6 minHello Choices
24 Ene, 2024Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your …
Duración: 6 min
