Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1370
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

153 hr 59 min

Todos los episodios

Mindful Music Thursdays: The Power of Reflection

18 Ene, 2024

Kessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth. Try the Headspace app free for 30 days here! You can find more wonderful content from …

Duración: 6 min

Mindful Music Wednesdays: Anthems of Resilience

17 Ene, 2024

Kessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance. Try the Headspace app free for 30 days here! You can find more wonderful …

Duración: 6 min

Mindful Music Tuesdays: Songs of Hope

16 Ene, 2024

Kessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga …

Duración: 6 min

Mindful Music Mondays: Inspiration and Reflection

15 Ene, 2024

Mindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Beginner's Mind: Embracing New Experiences

12 Ene, 2024

Kessonga shares his family beach vacation experience, illustrating the practice of beginner's mind in embracing new adventures and appreciating life's ever-changing moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 7 min

Community's Role in Mental Health

11 Ene, 2024

Kessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in fostering support and resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Mindful Decisions

10 Ene, 2024

Kessonga reflects on the impact of choices, emphasizing the importance of mindfulness in decision-making for a positive, present, and intentional life journey for all. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Romance and Mindfulness

09 Ene, 2024

Kessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and intentional living. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Cherish Every Moment

08 Ene, 2024

Kessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power of living without regrets. Try the Headspace app free for 30 days here! You can find more wonderful content from …

Duración: 6 min

Gratitude and Self-Compassion

05 Ene, 2024

Kessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min