Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1237
Episodios
6 min 37 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
136 hr 30 min
Todos los Episodios
We All Stumble
02 Ago, 2023Today, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our most beautiful selves. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a …
Duración: 6 minFind Peace Amid Chaos
01 Ago, 2023Today, Rosie shares what she learned from the chaos of moving houses, and why we don’t have to constantly fight against things we can’t control. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for …
Duración: 7 minBoundaries and Self-Love
31 Jul, 2023Today, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our needs. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a …
Duración: 7 minStress and Inclusion, with Modupe Akinola
28 Jul, 2023Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how to recognize and work with stress when emotions around exclusion come up. Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work …
Duración: 7 minStress and Better Decisions, with Modupe Akinola
27 Jul, 2023Stress Researcher Modupe Akinola is our guest-host all week! Today, she breaks down how stress affects our judgment, and what kinds of decisions are best to make when the pressure is on. Listen to Modupe on the TED Business podcast …
Duración: 7 minStress and Creativity, with Modupe Akinola
26 Jul, 2023Stress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how stress can enhance creativity, and some practical ways to use it to innovate.Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work …
Duración: 7 minStress and Mindfulness, with Modupe Akinola
25 Jul, 2023Stress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us comfort during hectic times. Listen …
Duración: 6 minGood Stress, with Modupe Akinola
24 Jul, 2023Stress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a way that works for you. Listen to Modupe on the TED Business podcast …
Duración: 6 minQuiet the 'Comparing Voice'
21 Jul, 2023This week is all about self-acceptance. Today, Rosie invites us to stop comparing ourselves to others, and acknowledge that we're exactly where we need to be. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught …
Duración: 7 minCompassion Begins Within
20 Jul, 2023This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion. Here are the self-compassion questions mentioned in the episode… Have you ever found yourself being overly self-critical or judgmental towards yourself? How did it affect …
Duración: 6 min
