
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 44 min
Todos los episodios
Filling the Social Media Void
13 Feb, 2024Dora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs. Try the Headspace app free for 30 days here! Learn more about your ad choices. …
Duración: 6 minWhen to Quit Social Media
12 Feb, 2024It's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore …
Duración: 7 minIntuition and Fear
09 Feb, 2024Dora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intuitive wisdom in daily life. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minEarning Your Own Trust
08 Feb, 2024Dora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses offered by Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minBecoming Your Own Role Model
07 Feb, 2024Dora Kamau discusses the journey of becoming your own role model, emphasizing the need for self-compassion and courage as explored in Headspace's mindfulness courses. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit …
Duración: 6 minAwareness is Enough
06 Feb, 2024Dora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 5 minReframing Stress
05 Feb, 2024Dora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minLeave Space for Imperfections, with Liz Fosslien
02 Feb, 2024Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minGrappling with Burnout, with Liz Fosslien
01 Feb, 2024Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit …
Duración: 7 minDealing with Anger in The Workplace, with Liz Fosslien
31 Ene, 2024Liz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating Change series on Headspace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 min