Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1237
Episodios
6 min 37 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
136 hr 30 min
Todos los Episodios
Loving Our Unfiltered Selves
16 Ago, 2023This week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures of digital perfection. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a …
Duración: 7 minBefriend Yourself
15 Ago, 2023This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for …
Duración: 6 minCreate Space for Self-Compassion
14 Ago, 2023This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught …
Duración: 7 minSelf-Love and Forgiveness
11 Ago, 2023This week is all about the power of forgiveness. Today, Rosie reminds us that we ALL deserve forgiveness, and discusses how self-love can help us heal. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught …
Duración: 7 minEvolving Through Empathy
10 Ago, 2023This week is all about the power of forgiveness. Today, Rosie shares a personal experience of using empathy to move on from disagreements and grow. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for …
Duración: 6 minFrom Resentment to Peace
09 Ago, 2023This week is all about the power of forgiveness. Today, Rosie invites us to let go of bitter feuds and see forgiveness as a sign of strength. Rosie Acosta has studied yoga and mindfulness for more than 20 years and …
Duración: 6 minSet Yourself Free
08 Ago, 2023This week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can move on and thrive. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over …
Duración: 6 minThe Process of Forgiveness
07 Ago, 2023This week is all about the power of forgiveness. Today, Rosie talks about how to finally let go of grudges and open a new world of compassion and self-love. Rosie Acosta has studied yoga and mindfulness for more than 20 …
Duración: 7 minBreak Free From Self-Sabotage
04 Ago, 2023Today, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness …
Duración: 6 minCreate Something New
03 Ago, 2023Today, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts …
Duración: 6 min
