Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1368
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

153 hr 44 min

Todos los episodios

Discussing Body Positivity (trigger warning in description)

26 Abr, 2024

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body …

Duración: 6 min

Heal Your Relationship with Food (trigger warning in description)

25 Abr, 2024

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may …

Duración: 6 min

Celebrate Your Body (trigger warning in description)

24 Abr, 2024

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and …

Duración: 6 min

Redefining Health (trigger warning in description)

23 Abr, 2024

Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and …

Duración: 6 min

Finding Comfort in Your Skin (trigger warning in description)

22 Abr, 2024

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and …

Duración: 6 min

Finding Peace with Life's Impermanence

12 Abr, 2024

Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 7 min

Navigating Discomfort: Transforming Aversion into Growth

11 Abr, 2024

Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Embracing Change: Overcoming Attachment

10 Abr, 2024

Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Dismantling Ego: Understanding Asmita's Impact

09 Abr, 2024

Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 6 min

Unveiling Avidya: The Root of Misunderstanding

08 Abr, 2024

Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duración: 7 min