
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 44 min
Todos los episodios
Discussing Body Positivity (trigger warning in description)
26 Abr, 2024In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body …
Duración: 6 minHeal Your Relationship with Food (trigger warning in description)
25 Abr, 2024Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may …
Duración: 6 minCelebrate Your Body (trigger warning in description)
24 Abr, 2024Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and …
Duración: 6 minRedefining Health (trigger warning in description)
23 Abr, 2024Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and …
Duración: 6 minFinding Comfort in Your Skin (trigger warning in description)
22 Abr, 2024Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and …
Duración: 6 minFinding Peace with Life's Impermanence
12 Abr, 2024Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 minNavigating Discomfort: Transforming Aversion into Growth
11 Abr, 2024Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minEmbracing Change: Overcoming Attachment
10 Abr, 2024Dive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minDismantling Ego: Understanding Asmita's Impact
09 Abr, 2024Embark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 6 minUnveiling Avidya: The Root of Misunderstanding
08 Abr, 2024Join Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Duración: 7 min