Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1237
Episodios
6 min 37 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
136 hr 30 min
Todos los Episodios
Create A Healing Hibernation, with Alex Elle
25 Oct, 2023Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness. To learn more about Alex's approach to …
Duración: 6 minHealing Your Inner-Child, with Alex Elle
24 Oct, 2023Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it’s important to experience joy in the process. To learn more about Alex's approach to healing, check …
Duración: 6 minWorld Mental Health Day and Self-Healing, with Alex Elle
23 Oct, 2023Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal. To learn more about Alex's approach to …
Duración: 7 minEveryday Mindfulness
20 Oct, 2023Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a state of flow. Try the Headspace app free for 30 days …
Duración: 6 minManaging Anger: Reflect & Respond
19 Oct, 2023Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respond to anger. Try the Headspace app free for 30 …
Duración: 6 minReflecting with Compassion: Self-Evaluation
18 Oct, 2023Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into self-compassion. Try the Headspace app free for 30 days here! You can …
Duración: 6 minDiverse Pathways to Mental Well-Being
17 Oct, 2023Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode …
Duración: 6 minUnderstanding Mental Health: A Deeper Dive
16 Oct, 2023Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and underscores the individuality of mental wellness. Try the Headspace app free …
Duración: 7 minFinding Joy Amid Grief
13 Oct, 2023Discover happiness through sorrow. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend …
Duración: 6 minNavigating Conversations on Death
12 Oct, 2023In today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others, especially those who are grieving. Try the Headspace app free for 30 days here! You can find more wonderful content …
Duración: 7 min
