Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1237
Episodios
6 min 37 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
136 hr 30 min
Todos los Episodios
Embracing Life's Impermanence
11 Oct, 2023Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings of mindfulness. Try the Headspace app free for 30 days here! You can find more …
Duración: 5 minCoping with Bad News
10 Oct, 2023Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books …
Duración: 7 minUnderstanding Grief
09 Oct, 2023Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life's unpredictable turns. Listen with care; potential triggers. Try the Headspace app …
Duración: 7 minThe Power of Community: Part 2
06 Oct, 2023Today is part 2 of Sam's community guide. This episode, she talks about the overwhelming aspects of building new relationships, and the small and easy ways to get to the other side. Sam has taught mindfulness and social emotional learning …
Duración: 6 minThe Power of Community: Part 1
05 Oct, 2023Today is part 1 of Sam's deep dive into community and all the benefits that come with it. In this episode, she shares why community is so important, plus some tips to meet new people. To start building your own …
Duración: 6 minThe Noble Eightfold Path: Right Understanding
04 Oct, 2023It's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that goes beyond what we learn in books. Learn more about the Noble Eightfold Path here. Sam has taught mindfulness and …
Duración: 6 minThe Noble Eightfold Path: Right Intention
03 Oct, 2023It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything we do. Sam has taught mindfulness and social emotional learning to teens, families …
Duración: 6 minThe Noble Eightfold Path: Right Concentration
02 Oct, 2023Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions. Sam has taught mindfulness and social emotional learning to teens, families and …
Duración: 6 minThe Noble Eightfold Path: Right Mindfulness
29 Sep, 2023Today, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness and all the benefits it can bring. Sam has taught mindfulness and social emotional learning …
Duración: 6 minThe Noble Eightfold Path: Right Effort
28 Sep, 2023It's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume. Sam has taught mindfulness and social emotional learning to teens, families and adults all over …
Duración: 5 min
