Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Sobre este podcast

Descripción del podcast

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Autor: Headspace Studios

1362
Episodios
6 min 44 sec
Duración Promedio
Inglés
Idioma

Categorías:

Salud y Bienestar

Duración Total:

153 hr 9 min

Todos los episodios

Everything is Energy: Radio Headspace Holiday Rewind

22 Dic, 2020

The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Learn more …

Duración: 6 min

Still Here: Radio Headspace Holiday Rewind

21 Dic, 2020

Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn …

Duración: 6 min

A Mindful Ending

18 Dic, 2020

Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a …

Duración: 5 min

Sense of Curiosity

17 Dic, 2020

The idea that we know all information needed sets up barriers in the mind, preventing us from being curious and learning. In today’s podcast, we discuss keeping a genuine sense of curiosity. Want more Andy? Try Headspace today! Learn more …

Duración: 5 min

The Run Streak

16 Dic, 2020

How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit …

Duración: 6 min

As They Are

15 Dic, 2020

Success and failure are relative. Through the lens of mindfulness, we look to avoid judgmental commentary and accept things as they are. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your …

Duración: 5 min

Pushing on the Door of Life

14 Dic, 2020

Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome. Want more Andy? Try Headspace today! Learn more about your ad choices. …

Duración: 5 min

The Peaks and Valleys of Stress

11 Dic, 2020

It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both to ourselves and the people around us. Want more Andy? Try Headspace today. …

Duración: 6 min

Give Thanks

10 Dic, 2020

Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones. Want more Andy? Try Headspace today! Learn more about …

Duración: 6 min

Relaxing into Relaxation

09 Dic, 2020

With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation. Want more Andy? Try Headspace today! Learn more about your ad …

Duración: 5 min