Radio Headspace

Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions. Want more Andy? Try Headspace today. Learn more about your ad choices. …

It’s important to be intentional about finding the common connection to the world. When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world. Want more …

While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and joy into our practices. Want more …

Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, …

How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance. Want more Andy? Try Headspace today. Learn more about your ad choices. …

Everything in life matters, and simultaneously, nothing in life matters. Today, we learn about this paradox and how to become comfortable with its relevance in our lives. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit …

Whatever doesn’t kill you, makes you realize what you are capable of. In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives. Want more Andy? Try Headspace today. Learn more about …

Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives. Want more Andy? Try Headspace today. Learn …

Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself …

There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind. Want more Andy? Try Headspace today. Learn more about your ad …