Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1244
Episodios
6 min 38 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
137 hr 33 min
Todos los Episodios
What’s Real and What’s Not?
05 Jun, 2020A lot of us walk around waiting for something to happen. We can carry that tension in our bodies and minds, constantly on alert, imagining an unpleasant experience. It’s an uncomfortable way to live. And if we walk through life …
Duración: 5 minBeing vs. Becoming
04 Jun, 2020Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we …
Duración: 4 minHow Do You See Yourself?
03 Jun, 2020We all seem to have a fixed idea of who we think we are and who we’re not. And often, that can define how we live. We just might be shortchanging ourselves in the process. But if we can catch …
Duración: 6 minAct, Don't React
02 Jun, 2020We’ve gotten a lot of emails at Headspace HQ about healthy habits and routines. Right now, it can feel challenging to control your environment, but today, we challenge you to instead focus on what’s going on inside. When you’re able …
Duración: 5 min
