Radio Headspace

In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines. Learn more …

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more …

Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad …

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn …

We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered. …

It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances …

Disciplined. Strict. Precise. All are words used to describe the great generals of the world. We adhere to these terms to rule our lives without giving ourselves much room for the flexibility that life oftentimes requires. Learn more about your …

Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world? Learn more about …

Our ability to connect with other people is the thing that makes us human. Oftentimes, it is hard to connect with the right people, which impacts our perception of relationships and the experiences we share with others. Learn more about …

Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives. Learn more about your ad …