Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 9 min
Todos los episodios
Too Much Focus
16 Mar, 2021Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result. Want more Andy? Try Headspace today. …
Duración: 5 minThe Progress You’ve Made
15 Mar, 2021Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad …
Duración: 7 minWhat Are You Waiting For?
12 Mar, 2021Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way. Want more Andy? Try Headspace today. Learn more about …
Duración: 4 minThe Stop Point
11 Mar, 2021It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad …
Duración: 5 minReshaped and Repurposed
10 Mar, 2021Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about …
Duración: 6 minWhat’s The Purpose?
09 Mar, 2021Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose. Want more …
Duración: 4 minOne Last Time
08 Mar, 2021When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on. Want more Andy? Try Headspace today. Learn more …
Duración: 4 minUnglued
05 Mar, 2021While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break? Want more Andy? Try Headspace today. Learn more about your …
Duración: 6 minThe Place of Breath
04 Mar, 2021Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind. Want More Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your …
Duración: 6 minEverything Is Energy
03 Mar, 2021The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about …
Duración: 6 min
