Portada del podcast Radio Headspace por Headspace Studios

Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires

Autor: Headspace Studios

1313

Episodios

6 min 42 sec

Duración Promedio

Inglés

Idioma

Categorías:
Salud y Bienestar
Duración Total:

146 hr 49 min

Todos los Episodios

Is It Ever Okay To Lie?
03 Feb, 2021

While it’s not always black or white, lying is often an issue of morality. The root of the answer is within each individual's approach to morality and what they deem to be truth. Want more Andy? Try Headspace today. Learn …

Duración: 6 min
It’s Always Better In Retrospect
02 Feb, 2021

Many times we think about going back to a moment in our life and changing our reaction in hopes of a different outcome. The practice of mindfulness is about staying grounded in the moment and evolving to react in ways …

Duración: 5 min
Appreciate The Journey
01 Feb, 2021

It’s easy to become dependent on others to validate our unique, individual journeys through life. Remember not to get hung up on what others think of your journey, but to stay focused on the destination and find peace in the …

Duración: 6 min
Have You Felt Your Feelings?
29 Ene, 2021

The pace in which we move in life doesn’t always allow us to feel our feelings. Feeling our feelings is the unique element that makes us human and keeps us present with ourselves and others. Want more Andy? Try Headspace …

Duración: 5 min
Meditation Can Be Done Anywhere
28 Ene, 2021

Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate everywhere. Want more Andy? Try Headspace today Learn more about your ad …

Duración: 10 min
Paralyzing Stress
27 Ene, 2021

There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day. Want more Andy? Try Headspace …

Duración: 7 min
Entertaining Mindfulness
26 Ene, 2021

Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series …

Duración: 5 min
Finding The Quiet Space
25 Ene, 2021

Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about …

Duración: 5 min
To Harness the Power of the Sun
22 Ene, 2021

Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the …

Duración: 6 min
The Present Opportunity
21 Ene, 2021

When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest. Want more Andy? Try Headspace today. Learn more about your ad choices. …

Duración: 5 min