Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires
Autor: Headspace Studios
1311
Episodios
6 min 42 sec
Duración Promedio
Inglés
Idioma
Categorías:
Salud y BienestarDuración Total:
146 hr 36 min
Todos los Episodios
Still Here: Radio Headspace Holiday Rewind
21 Dic, 2020Are you appreciating each moment, day, or year? Recognize the importance of celebrating each passing moment. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn …
Duración: 6 minA Mindful Ending
18 Dic, 2020Andy offers a space of reflection as we come to the end of a trying year. Try to think about the year outside of the major moment; think about the subtle moments that taught you lessons and offered you a …
Duración: 5 minSense of Curiosity
17 Dic, 2020The idea that we know all information needed sets up barriers in the mind, preventing us from being curious and learning. In today’s podcast, we discuss keeping a genuine sense of curiosity. Want more Andy? Try Headspace today! Learn more …
Duración: 5 minThe Run Streak
16 Dic, 2020How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit …
Duración: 6 minAs They Are
15 Dic, 2020Success and failure are relative. Through the lens of mindfulness, we look to avoid judgmental commentary and accept things as they are. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your …
Duración: 5 minPushing on the Door of Life
14 Dic, 2020Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome. Want more Andy? Try Headspace today! Learn more about your ad choices. …
Duración: 5 minThe Peaks and Valleys of Stress
11 Dic, 2020It is easy to believe that we are the only ones dealing with stress in our lives. In today’s podcast, we are reminded to be kinder, both to ourselves and the people around us. Want more Andy? Try Headspace today. …
Duración: 6 minGive Thanks
10 Dic, 2020Life cannot be taken for granted. While this year has been a trying time for many, we reflect on being grateful for our lives and the lives of our loved ones. Want more Andy? Try Headspace today! Learn more about …
Duración: 6 minRelaxing into Relaxation
09 Dic, 2020With meditation, there is a sense of wanting to reach relaxation quickly. In today’s podcast, we learn how to give our minds time and space to unwind into relaxation. Want more Andy? Try Headspace today! Learn more about your ad …
Duración: 5 minThe Point of Commonality
08 Dic, 2020In meditation, we witness thought without any bias or judgment. How can we use this training to make space for the thoughts of other people, even when they hold views that are different from ours? Want more Andy? Try Headspace …
Duración: 6 min
