
Radio Headspace
Sobre este podcast
Descripción del podcast
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Autor: Headspace Studios
Categorías:
Salud y BienestarDuración Total:
153 hr 9 min
Todos los episodios
Mind Maintenance
02 Mar, 2021Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done. Want more Andy? Try Headspace today. Learn more about your …
Duración: 5 minLet’s Talk About Suffering
01 Mar, 2021So often we are fearful of suffering, that we do not understand it or know how to be comfortable when it is happening. How can we use suffering as an opportunity toward achieving happiness? Want more Andy? Today Headspace today. …
Duración: 6 minOut Of Control
26 Feb, 2021It’s okay to relinquish control. Too much control can cause us to miss out on the pleasant inconveniences of life. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. …
Duración: 5 minIf You're Happy And You Know it...
25 Feb, 2021The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life. This allows for a few splashes of color …
Duración: 4 minIt’s Nice to Have Good Friends
24 Feb, 2021Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs. Want more Andy? Try Headspace today. Learn …
Duración: 6 minConditioned By Conditions
23 Feb, 2021Have you ever noticed how the elements affect our moods? Being mindful of life’s conditions helps prepare us for our unique journeys of life. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more …
Duración: 6 minThe Past Shapes The Future
22 Feb, 2021We often spend more time preparing for our future. Every so often, it is okay to take a second to reflect on our past. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more …
Duración: 5 minA Quick Check-In
19 Feb, 2021The vigor and energy we have when we first set our goals and resolutions tend to fade over time. Check in with yourself to get an index of the progress you’ve made toward your goals. The play-by-play isn’t going to …
Duración: 8 minFind Your Quiet Place
18 Feb, 2021Meditation can be done in many forms and spaces. The most important thing to remember about practicing meditation is that we should quiet the mind and find a space that allows us to do just that. Want more Andy? Try …
Duración: 6 minDid It Work?
17 Feb, 2021We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves. Want more Andy? Try …
Duración: 6 min