Mothering Ourselves Mindfully
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Autor: Sarah Harmon
35
Episodios
21 min 47 sec
Duración Promedio
Inglés
Idioma
Duración Total:
12 hr 42 min
Todos los Episodios
23. The Both/And of Flourishing
04 Feb, 2025In this episode, I share two insights from recent conversations with FLOURISH students that have deepened my understanding of what it truly means to thrive in motherhood.Key Points:The "Flourished Mother" archetype - an embodiment of embracing rest, pleasure, boundaries, and …
Duración: 18 min22. Let's talk about $ and investing in ourselves
28 Ene, 2025In this episode, I delve into the complex relationship between mothers, money, and self-investment, sharing insights inspired by my recent silent meditation retreat.I explore the concept of "Dana" (generosity) and how it connects to larger questions about how we value …
Duración: 35 min21. Fresh off retreat...a reflection
21 Ene, 2025In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound peace.We delve into:The initial challenges of disconnecting from busyness and technology - feeling like "a busyness addict in recovery"The natural …
Duración: 13 min20. The Power of Silent Meditation Retreats: Why I Keep Coming Back
14 Ene, 2025In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I prepare for my third retreat.We explore how these retreats, while challenging, have profoundly impacted my …
Duración: 24 min20. The Power of Silent Meditation Retreats: Why I keep coming back
14 Ene, 2025In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I prepare for my third retreat.We explore how these retreats, while challenging, have profoundly impacted my …
Duración: 24 min19. What I'm focusing on in 2025
07 Ene, 2025In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids being kids, relationship dynamics, travel logistics, and even a COVID disruption - I experienced an …
Duración: 27 min18. Embracing YOUR timeline, not the calendar’s
30 Dic, 2024In this episode, I explore a different approach to New Year's transitions and resolutions, particularly for mothers and women. We dive into why the traditional January 1st pressure might not serve us, and how we can align more naturally with …
Duración: 14 min17. How do you actually set boundaries in this season and beyond?
23 Dic, 2024In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and people-pleasing behaviors.We delve into why we often find ourselves repeating the same patterns year …
Duración: 25 min16. The Key Ingredient in Your Parenting Success
17 Dic, 2024In this episode, I share a powerful insight from the recent Mass Women's Conference, specifically focusing on a memorable quote from basketball star Caitlin Clark. While Oprah Winfrey's presence was remarkable, it was Clark's reflection about her mother that perfectly …
Duración: 17 min15. A More Personalized Path to Thriving
10 Dic, 2024In this episode, Sarah shares significant updates to the School of MOM's signature program FLOURISH, including:New personalized 1:1 support component to help mothers navigate their unique journeyComprehensive onboarding assessment to identify current struggles and desiresRegula check-ins to adjust and pivot …
Duración: 14 min
