Mothering Ourselves Mindfully

In this episode, I explore the common (and often daunting) question that many mothers ask: "What do I actually need?" This question seems to come more from a place of overwhelm, resentment, or struggle, versus one of curiosity and hopefulness.I …

Who benefits from the inner healing work we do? Who “should” we be doing it for? Particularly in the context of generational patterns and motherhood.Inspired by a spicy comment thread on an instagram post, I reflect on this question in …

In this episode, I dive into the profound question, 'What is the point?' focusing specifically on why we should care about our relationships/healing our relationships with our bodies as women and mothers.This topic emerged from heartfelt conversations in our School …

In this episode, I take a reflective walk to introduce a powerful new approach to understanding and healing what I've come to call the 'mother matrix.' This concept expands on the traditional 'mother wound' by exploring how deeply embedded patterns …

In this episode, I discuss why anti-racism work is an essential part of our self-awareness journey and mindful motherhood practice.I explore how mindfulness gives us the capacity to examine unconscious biases in our thoughts, feelings, and actions. Drawing on insights …

In this episode, I explore the mindfulness concept that "you are exactly where you're meant to be." I delve into what this phrase truly means beyond just positive thinking, and how we can approach our present experience with genuine openness …

In this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in my community - resistance - particularly as it shows up during these challenging winter months …

In this episode, I share a reflection inspired by a recent Healing Your Lineage call in our FLOURISH community on how the mother wound is playing out in real-time in my life.Key insights from this episode:The mother wound involves inherited …

In this episode, I share two insights from recent conversations with FLOURISH students that have deepened my understanding of what it truly means to thrive in motherhood.Key Points:The "Flourished Mother" archetype - an embodiment of embracing rest, pleasure, boundaries, and …

In this episode, I delve into the complex relationship between mothers, money, and self-investment, sharing insights inspired by my recent silent meditation retreat.I explore the concept of "Dana" (generosity) and how it connects to larger questions about how we value …