Mothering Ourselves Mindfully
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Autor: Sarah Harmon
21
Episodios
19 min 52 sec
Duración Promedio
Inglés
Idioma
Duración Total:
6 hr 57 min
Todos los Episodios
10. My Go-to MOM Ritual
12 Nov, 2024In this episode, I (Sarah Harmon) introduce the MOM Ritual - a simple but powerful mindfulness practice that I use personally and teach to the women in my communities.We explore the three components of the MOM Ritual:M: Meeting yourself in …
Duración: 16 min9. What is "flourishing as a Mom" anyway?
05 Nov, 2024In this episode, I (Sarah Harmon) delve into the concept of thriving and flourishing, particularly in the context of motherhood. We explore how our subconscious definitions of thriving can lead to feelings of exhaustion and defeat. I introduce the idea …
Duración: 10 min8. What do Moms actually need?
29 Oct, 2024In this episode, I (Sarah Harmon) explore the essential needs of mothers, drawing parallels between nurturing a garden and caring for ourselves. As I reflect on my recent recovery from COVID, I emphasize the importance of understanding our foundational needs, …
Duración: 19 min7. MEDITATION: Awaken the Flourished Mother in YOU [Begin Here #5]
25 Oct, 2024Episode 7: Begin HERE Meditation: Awaken The Flourished Mother in YouThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call
Duración: 21 min6. How to begin flourishing as a Mother [Begin Here #4]
24 Oct, 2024In this episode, I (Sarah Harmon) introduce the concept of the Flourished Mother, an archetype that embodies thriving and full-spectrum humanness. We explore the importance of self-compassion, both tender and fierce, and how these qualities can transform our experiences as …
Duración: 21 min5. A key ingredient in beginning again [Begin Here #3]
23 Oct, 2024In this episode, I (Sarah Harmon) delve into the vital role of self-compassion in our journey of mindful living and parenting. Building on the themes from the previous days of the Begin HERE series, I discuss how self-compassion serves as …
Duración: 15 min4. Where do we need to begin? [Begin Here #2]
22 Oct, 2024Episode Summary:In this episode, I (Sarah Harmon) discuss how while we want to give ourselves permission to begin again, and again, and again when it comes to making time for ourselves, we do NOT want to begin unhelpful cycles that …
Duración: 16 min3. Why are we always beginning again? [Begin Here #1]
21 Oct, 2024Episode Summary:In this episode of the "Mothering Ourselves Mindfully" podcast, we kick off the Begin Here miniseries by exploring the permission-giving practice of "begin again." I invite you to reflect on the cyclical nature of nature, life, and motherhood and …
Duración: 13 min2. What is Mothering Ourselves Mindfully?
16 Oct, 2024Episode Recap:In this episode, I (Sarah Harmon) dive into the foundations of "Mothering Ourselves Mindfully."Key takeaways:My definition of Mothering Ourselves Mindfully = definition for self-care ie. Regularly tuning into your mind, body and all parts of yourself to acknowledge your …
Duración: 18 min1. The School of MOM Backstory
10 Oct, 2024Episode Summary:In the first episode, I (Sarah Harmon) share my personal and professional journey and the inspiration behind The School of MOM and the podcast "Mothering Ourselves Mindfully." I touch on my upbringing, education, and a few pivotal moments that …
Duración: 16 min
