Mothering Ourselves Mindfully
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Autor: Sarah Harmon
21
Episodios
19 min 52 sec
Duración Promedio
Inglés
Idioma
Duración Total:
6 hr 57 min
Último Episodio: 20. The Power of Silent Meditation Retreats: Why I Keep Coming Back
In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I prepare for my third retreat.We explore how these retreats, while challenging, have profoundly impacted my life, work, and family. I discuss:The reality of silent retreats versus the common perception of them being "nice and peaceful"How the first few days often involve "plotting your escape" before reaching a turning pointMy journey from being forced to attend my first retreat as part of a graduate certificate to voluntarily returning for moreThe experience of disconnecting from technology and the unexpected freedom that comes with itHow these retreats helped birth The School of MOM and deepened my understanding of mindfulness and self-compassionThe profound insights gained about mothering ourselves, especially for those without healthy mother modelsThe concept of fierce self-compassion versus tender self-compassion, and how retreats helped me discover and …
Publicado: 14 de enero de 2025 | Duración: 24 min
Ir al Episodio
Todos los Episodios
20. The Power of Silent Meditation Retreats: Why I Keep Coming Back
14 Ene, 2025In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I prepare for my third retreat.We explore how these retreats, while challenging, have profoundly impacted my …
Duración: 24 min19. What I'm focusing on in 2025
07 Ene, 2025In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids being kids, relationship dynamics, travel logistics, and even a COVID disruption - I experienced an …
Duración: 27 min18. Embracing YOUR timeline, not the calendar’s
30 Dic, 2024In this episode, I explore a different approach to New Year's transitions and resolutions, particularly for mothers and women. We dive into why the traditional January 1st pressure might not serve us, and how we can align more naturally with …
Duración: 14 min17. How do you actually set boundaries in this season and beyond?
23 Dic, 2024In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and people-pleasing behaviors.We delve into why we often find ourselves repeating the same patterns year …
Duración: 25 min16. The Key Ingredient in Your Parenting Success
17 Dic, 2024In this episode, I share a powerful insight from the recent Mass Women's Conference, specifically focusing on a memorable quote from basketball star Caitlin Clark. While Oprah Winfrey's presence was remarkable, it was Clark's reflection about her mother that perfectly …
Duración: 17 min15. A More Personalized Path to Thriving
10 Dic, 2024In this episode, Sarah shares significant updates to the School of MOM's signature program FLOURISH, including:New personalized 1:1 support component to help mothers navigate their unique journeyComprehensive onboarding assessment to identify current struggles and desiresRegula check-ins to adjust and pivot …
Duración: 14 min14. There is no "code to crack"
03 Dic, 2024In this episode, I explore the powerful synchronicity between a full moon ceremony and an unexpected encounter with a dead crow, using these experiences to discuss letting go of unhelpful patterns - specifically the belief that there's always some "code …
Duración: 18 min13. Nervous System 101
26 Nov, 2024In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness teacher, I share why having a basic understanding of your nervous system is essential …
Duración: 23 min12. How do we make lasting change in our body?
19 Nov, 2024In this episode, I explore the important reminder that meaningful change - whether physical, emotional, or mental - takes time. Through sharing my personal journey with my knee (20+ years and two surgeries), I explore the parallels between physical healing …
Duración: 15 min11. Finding Safety in Uncertain Times
14 Nov, 2024In this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically turbulent times. Their discussion delves into how our bodies process and store feelings of safety, the …
Duración: 59 min
