Mothering Ourselves Mindfully
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Autor: Sarah Harmon
35
Episodios
21 min 47 sec
Duración Promedio
Inglés
Idioma
Duración Total:
12 hr 42 min
Último Episodio: 33. Taking the mic from our shame
In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the shame voice that has followed her since middle school.What You'll Learn:How naming and confronting our shame voices can be transformativeThe connection between childhood experiences and adult insecuritiesPractical ways to release shame through connection and vulnerabilityHow our inner critic develops as a protective mechanismThe importance of authentic conversations in healing relationshipsKey Moments:Sarah shares the origin story of "Beth," her inner critic voice that developed from a middle school cafeteria interactionHow bringing unconscious patterns into the light through vulnerable conversation can deflate shameThe ripple effect of releasing shame in one area of your lifeConnection to The Mother Matrix series and working with inner selvesResources Mentioned:Take the quiz: "Discover your dominant inner voice" at theschoolofmom.com/quizReference to Brené Brown's work on shame resilienceThe Mother Matrix class series, exploring …
Publicado: 15 de abril de 2025 | Duración: 27 min
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33. Taking the mic from our shame
15 Abr, 2025In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the shame voice that has followed her since middle school.What You'll Learn:How naming and confronting …
Duración: 27 min32. Are we working too much? (with Shinichi Daimyo)
08 Abr, 2025In this episode, I share a conversation with Shinichi Daimyo, a psychiatric nurse practitioner and psychotherapist with over 20 years of mental health experience across the globe.We explore the challenging question many parents face: "Am I working too much?" This …
Duración: 1 hr 2 min31. What do I actually need?
01 Abr, 2025In this episode, I explore the common (and often daunting) question that many mothers ask: "What do I actually need?" This question seems to come more from a place of overwhelm, resentment, or struggle, versus one of curiosity and hopefulness.I …
Duración: 18 min30. Who's the inner work for?
25 Mar, 2025Who benefits from the inner healing work we do? Who “should” we be doing it for? Particularly in the context of generational patterns and motherhood.Inspired by a spicy comment thread on an instagram post, I reflect on this question in …
Duración: 27 min29. What is the Point?
19 Mar, 2025In this episode, I dive into the profound question, 'What is the point?' focusing specifically on why we should care about our relationships/healing our relationships with our bodies as women and mothers.This topic emerged from heartfelt conversations in our School …
Duración: 18 min28. Introducing... The Mother Matrix
12 Mar, 2025In this episode, I take a reflective walk to introduce a powerful new approach to understanding and healing what I've come to call the 'mother matrix.' This concept expands on the traditional 'mother wound' by exploring how deeply embedded patterns …
Duración: 31 min27. The Inner Work of Anti-Racism
04 Mar, 2025In this episode, I discuss why anti-racism work is an essential part of our self-awareness journey and mindful motherhood practice.I explore how mindfulness gives us the capacity to examine unconscious biases in our thoughts, feelings, and actions. Drawing on insights …
Duración: 20 min26. Mindful Moment
25 Feb, 2025In this episode, I explore the mindfulness concept that "you are exactly where you're meant to be." I delve into what this phrase truly means beyond just positive thinking, and how we can approach our present experience with genuine openness …
Duración: 7 min25. Sickness and snow days: Let’s talk about resistance
18 Feb, 2025In this episode, I attempt recording an episode while x-country skiing and dive into a topic that has been coming up a lot recently in my community - resistance - particularly as it shows up during these challenging winter months …
Duración: 18 min24. The Mother Wound
11 Feb, 2025In this episode, I share a reflection inspired by a recent Healing Your Lineage call in our FLOURISH community on how the mother wound is playing out in real-time in my life.Key insights from this episode:The mother wound involves inherited …
Duración: 21 min
