Mothering Ourselves Mindfully
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Descripción del podcast
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Autor: Sarah Harmon
Duración Total:
16 hr 10 min
Último episodio
EP. 40 Why the maple leaf logo? A story of surrendering
In this episode, I share the powerful story behind The School of Mom's Maple seed logo. What began as a challenging rebranding experience ultimately led to one of the most meaningful transformations in the business.What You'll Hear:The journey that led to our rebrand and why I felt the previous logo didn't reflect the depth and soul of The School of MomA candid look at a difficult designer relationship that pushed me to trust my intuitionHow meditation and surrendering to the process revealed the perfect symbol for our brandThe remarkable symbolism of the Maple seed and why it perfectly represents The School of Mom communityAn exciting announcement about FLOURISH enrollment closing and a new book projectKey Moments:🍁 The meditation that revealed the Maple seed imagery (8:45)🌱 Discovering the powerful symbolism of Maple seeds that perfectly aligns with our values (12:20)🌿 How this experience taught me to trust what the brand "wants …
Publicado: 3 de junio de 2025 | Duración: 28 min
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EP. 40 Why the maple leaf logo? A story of surrendering
03 Jun, 2025In this episode, I share the powerful story behind The School of Mom's Maple seed logo. What began as a challenging rebranding experience ultimately led to one of the most meaningful transformations in the business.What You'll Hear:The journey that led …
Duración: 28 min39. Plant, Nourish, Flourish
27 May, 2025In this episode, inspired by 5 years of playing with nature metaphors and recent time spent gardening, I dive into a cycle of nature that helps us understand the journey of mothering ourselves mindfully.Episode Highlights:The Garden Metaphor: How placing our …
Duración: 29 min38. A loaded question with a liberating answer
20 May, 2025Key Points:In this episode, I pose a confronting question: "Who in your life sees, loves, and witnesses you unconditionally just as you are?"When asked in my community, answers varied (children, aunts, sisters, a couple partners) - but notably, no one …
Duración: 32 min37. Celebrating 5 years of The School of MOM
13 May, 2025We are celebrating the 5-year anniversary of The School of MOM, which launched on Mother's Day in 2020. Reflecting on how the program has evolved from its initial "Mothering Oneself Mindfully" course to today's expanded offerings, including the 12-month Flourish …
Duración: 27 min36. Happy (?) Mother's Day
06 May, 2025Mother's Day evokes different emotions for each of us. Whether you feel expansive and joyful or contracted and heavy—or some combination of both—all of these responses are valid.This week leading up to Mother's Day, I want to acknowledge that everyone …
Duración: 12 min35. What’s grounding me right now?
29 Abr, 2025In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy changes, and their real-world impacts affecting many in our community, I …
Duración: 27 minEP. 35 What’s grounding me right now?
29 Abr, 2025In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy changes, and their real-world impacts affecting many in our community, I …
Duración: 27 min34. Let's chat about 1:1 support: Therapy vs. Coaching
22 Abr, 2025In this episode, I dive into the differences between individual therapy and coaching, exploring what type of one-on-one support might be right for you at different stages of your journey.What You'll Learn:The key differences between therapy and coaching through a …
Duración: 23 min33. Taking the mic from our shame
15 Abr, 2025In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the shame voice that has followed her since middle school.What You'll Learn:How naming and confronting …
Duración: 27 min32. Are we working too much? (with Shinichi Daimyo)
08 Abr, 2025In this episode, I share a conversation with Shinichi Daimyo, a psychiatric nurse practitioner and psychotherapist with over 20 years of mental health experience across the globe.We explore the challenging question many parents face: "Am I working too much?" This …
Duración: 1 hr 2 min
