Mothering Ourselves Mindfully

In this episode, I share reflections immediately following my silent meditation retreat, exploring the transformative journey from resistance to profound peace.We delve into:The initial challenges of disconnecting from busyness and technology - feeling like "a busyness addict in recovery"The natural …

In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I prepare for my third retreat.We explore how these retreats, while challenging, have profoundly impacted my …

In this episode, I share my experience and insights about attending silent meditation retreats at the Insight Meditation Society (IMS) in Western Massachusetts, as I prepare for my third retreat.We explore how these retreats, while challenging, have profoundly impacted my …

In this episode, I'm reflecting on a profound realization from my recent two-week break with family. Despite the usual chaos of family life - kids being kids, relationship dynamics, travel logistics, and even a COVID disruption - I experienced an …

In this episode, I explore a different approach to New Year's transitions and resolutions, particularly for mothers and women. We dive into why the traditional January 1st pressure might not serve us, and how we can align more naturally with …

In this episode, I explore the concept of mindful awareness during the holiday season and how to break free from unconscious patterns, particularly around boundaries and people-pleasing behaviors.We delve into why we often find ourselves repeating the same patterns year …

In this episode, I share a powerful insight from the recent Mass Women's Conference, specifically focusing on a memorable quote from basketball star Caitlin Clark. While Oprah Winfrey's presence was remarkable, it was Clark's reflection about her mother that perfectly …

In this episode, Sarah shares significant updates to the School of MOM's signature program FLOURISH, including:New personalized 1:1 support component to help mothers navigate their unique journeyComprehensive onboarding assessment to identify current struggles and desiresRegula check-ins to adjust and pivot …

In this episode, I explore the powerful synchronicity between a full moon ceremony and an unexpected encounter with a dead crow, using these experiences to discuss letting go of unhelpful patterns - specifically the belief that there's always some "code …

In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness teacher, I share why having a basic understanding of your nervous system is essential …