Mothering Ourselves Mindfully
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Autor: Sarah Harmon
35
Episodios
21 min 47 sec
Duración Promedio
Inglés
Idioma
Duración Total:
12 hr 42 min
Todos los Episodios
14. There is no "code to crack"
03 Dic, 2024In this episode, I explore the powerful synchronicity between a full moon ceremony and an unexpected encounter with a dead crow, using these experiences to discuss letting go of unhelpful patterns - specifically the belief that there's always some "code …
Duración: 18 min13. Nervous System 101
26 Nov, 2024In this episode, I dive deep into understanding the nervous system and its fundamental role in our journey as mothers. As both a therapist and mindfulness teacher, I share why having a basic understanding of your nervous system is essential …
Duración: 23 min12. How do we make lasting change in our body?
19 Nov, 2024In this episode, I explore the important reminder that meaningful change - whether physical, emotional, or mental - takes time. Through sharing my personal journey with my knee (20+ years and two surgeries), I explore the parallels between physical healing …
Duración: 15 min11. Finding Safety in Uncertain Times
14 Nov, 2024In this episode, Sarah Harmon and guest Emefa Boamah explore the complex topic of feeling safe - both physically and emotionally - during politically turbulent times. Their discussion delves into how our bodies process and store feelings of safety, the …
Duración: 59 min10. My Go-to MOM Ritual
12 Nov, 2024In this episode, I (Sarah Harmon) introduce the MOM Ritual - a simple but powerful mindfulness practice that I use personally and teach to the women in my communities.We explore the three components of the MOM Ritual:M: Meeting yourself in …
Duración: 16 min9. What is "flourishing as a Mom" anyway?
05 Nov, 2024In this episode, I (Sarah Harmon) delve into the concept of thriving and flourishing, particularly in the context of motherhood. We explore how our subconscious definitions of thriving can lead to feelings of exhaustion and defeat. I introduce the idea …
Duración: 10 min8. What do Moms actually need?
29 Oct, 2024In this episode, I (Sarah Harmon) explore the essential needs of mothers, drawing parallels between nurturing a garden and caring for ourselves. As I reflect on my recent recovery from COVID, I emphasize the importance of understanding our foundational needs, …
Duración: 19 min7. MEDITATION: Awaken the Flourished Mother in YOU [Begin Here #5]
25 Oct, 2024Episode 7: Begin HERE Meditation: Awaken The Flourished Mother in YouThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call
Duración: 21 min6. How to begin flourishing as a Mother [Begin Here #4]
24 Oct, 2024In this episode, I (Sarah Harmon) introduce the concept of the Flourished Mother, an archetype that embodies thriving and full-spectrum humanness. We explore the importance of self-compassion, both tender and fierce, and how these qualities can transform our experiences as …
Duración: 21 min5. A key ingredient in beginning again [Begin Here #3]
23 Oct, 2024In this episode, I (Sarah Harmon) delve into the vital role of self-compassion in our journey of mindful living and parenting. Building on the themes from the previous days of the Begin HERE series, I discuss how self-compassion serves as …
Duración: 15 min
