Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1161
Episodios
19 min 52 sec
Duración Promedio
Inglés
Idioma
Duración Total:
384 hr 26 min
Todos los Episodios
Ep. 217: Don’t Over-Consult
17 Abr, 2019“Why you should stop over-consulting, a hack to make exercising more convenient, and a question for self-knowledge: When you’re upset, do you feel it in your body or in your head?”Get tickets for Gretchen's book tour and Happier podcast live …
Duración: 28 minEp. 217: Don’t Over-Consult
17 Abr, 2019“Why you should stop over-consulting, a hack to make exercising more convenient, and a question for self-knowledge: When you’re upset, do you feel it in your body or in your head?” Get tickets for Gretchen's book tour and Happier podcast …
Duración: 33 minLittle Happier: The Opposite of a Profound Truth Is Also True. Even in Goth
15 Abr, 2019It’s one of my favorite Secrets of Adulthood: The opposite of a profound truth is also true. In goth, and in so much else.Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found …
Duración: 3 minEp. 216: Give Someone an Unusual Compliment
10 Abr, 2019Give someone an unusual compliment, a hack to make it easier to leave the house, identify your favorite time of day, and Elizabeth reports on her battle with stress-eating.Get tickets for Gretchen's book tour and Happier podcast live events at: …
Duración: 29 minLittle Happier: Why the Children’s Book “Little Bear” Made Tears Come into My Eyes
08 Abr, 2019One of our tasks as parents is to help our children remember themselves and their own past. I got tears in my eyes when I read the beautiful lines from the children’s book “Little Bear.” “Tell me about me,” said …
Duración: 3 minEp. 215: Throw a Celebratory Party
03 Abr, 2019Throw a celebratory party, the problem of feeling so worried about the future that you can’t enjoy the present, a question about ideas for healthy treats, and a happiness hack.Get tickets for Gretchen's book tour and Happier podcast live events …
Duración: 31 minLittle Happier: I’m Lucky to Have a Mother Who Is Lucky
01 Abr, 2019I feel lucky to have a mother who views herself as lucky. It’s a beautiful atmosphere for a child to live in—even a grown-up child like me. Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this …
Duración: 2 minEp. 214: Try Giving Up Something for a Month
27 Mar, 2019Try giving up something for a month, a confession and hack related to leather pants, and a question for listeners: How do you help someone get through chemotherapy?Get tickets for Gretchen's book tour and Happier podcast live events athttp://gretchenrubin.com/eventsGet in …
Duración: 26 minLittle Happier: A Friend’s Description of Herself Reminded Me of Who I Am
25 Mar, 2019Sometimes, it’s other people who remind us of our deepest values, and the truest things about ourselves. I must read—but I needed a friend to remind me of that truth.Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related …
Duración: 3 minEp. 213: Bonus Clutter-Clearing Tips: Find Out What Ideas Didn’t Make It into the Book
20 Mar, 2019This week, we’ll talk about some bonus ideas for creating outer order and we’ll talk about an easy way to make it more fun to wake up in the morning.Get tickets for Gretchen's book tour and Happier podcast live events …
Duración: 30 min
