Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1162
Episodios
19 min 53 sec
Duración Promedio
Inglés
Idioma
Duración Total:
385 hr 4 min
Todos los Episodios
Ep. 253: Fight Through Post-Holiday Haze and How (Really) to Keep New Year’s Resolutions
26 Dic, 2019Fight through post-holiday haze, how to get more reading done, tackle the challenge of New Year’s resolutions—and an office-party demerit.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week …
Duración: 30 minLittle Happier: We Don’t Always Know What’s a Waste of Time, or What’s a Good Use of Our Time.
23 Dic, 2019The career of a law-school friend reminded me of an important truth: it’s not always clear what’s a good use of our time. And it’s certainly not clear what’s a good use of other people’s time.Get in touch: @gretchenrubin; [email protected] …
Duración: 2 minEp. 252: Walk for 20 in ’20! Plus We Discuss “Power Hour” and Answering Frivolous Questions During Job Interviews
18 Dic, 2019Let’s all walk for 20 minutes in 2020! The challenge is on! Plus a reminder to use Power Hour and Elizabeth gives a gold star to a “Fall Frolic.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & …
Duración: 30 minLittle Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing).
16 Dic, 2019Writer Christopher Isherwood remarked that he “raised his moral by asserting his willpower” by quitting smoking – a very interesting way to think about the benefits of habit change. Get in touch: @gretchenrubin; [email protected] Get in touch on Instagram: @GretchenRubin …
Duración: 3 minLittle Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing).
16 Dic, 2019Writer Christopher Isherwood remarked that he “raised his moral by asserting his willpower” by quitting smoking – a very interesting way to think about the benefits of habit change.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast …
Duración: 2 minEp. 251: Try the Eight Stones Method; Are You on Team “You Do You” or Team “Let’s All Join In”; and the Fun of Holiday Movies
11 Dic, 2019Actor, singer, and writer Melissa Errico suggests the Eight Stones Method for creativity, the fun of choosing a family holiday movies, and we talk about the two philosophies of food encouragement (a/ka/ food pushing): “You Do You” and “Let’s All …
Duración: 35 minLittle Happier: I Love to See Justice in Action, and I Love to See Virtue Rewarded.
09 Dic, 2019I love hearing a story of justice in action, and also of virtue recognized and praised. Virtue doesn’t always get rewarded! It’s thrilling when it happens.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes by …
Duración: 5 minEp. 250: Very Special Episode: We Review Our “19 for 2019” Lists
04 Dic, 2019In this Very Special Episode, we review our “19 for 2019” lists and report on what we did—and what we didn’t do—on our lists for 2019.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast …
Duración: 39 minLittle Happier: You Can’t Protect Yourself from the Pigeon That’s Flying Overhead.
02 Dic, 2019A funny episode from a long-ago family vacation is a great reminder that we can take all possible precautions, but we can’t protect ourselves from every eventuality. Get in touch: @gretchenrubin; [email protected] Get in touch on Instagram: @GretchenRubin Get the …
Duración: 2 minLittle Happier: You Can’t Protect Yourself from the Pigeon That’s Flying Overhead.
02 Dic, 2019A funny episode from a long-ago family vacation is a great reminder that we can take all possible precautions, but we can’t protect ourselves from every eventuality.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet the podcast show notes …
Duración: 1 min
