Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
417 hr 17 min
Todos los episodios
Ep. 337: Take a Nap, an Easy Hack for Lowering Frustration, a New Way to Use Gold Stars—and Are You a “Song” Lover or a “Music” Lover?
04 Ago, 2021We explore the many benefits of taking a nap (if schedules permit), one listener suggests a simple organization hack and another listener finds a way to use demerits and gold stars in a hospital, and we discuss whether we’re “song” …
Duración: 30 minLittle Happier: After Enron’s Downfall, a Massive Trove of Private Emails Were Made Public. Researchers Learned a Lot, and So Did I.
02 Ago, 2021The fascinating history of the “Enron Corpus,” the trove of private emails that were made public in the wake of the collapse of the energy company Enron, reminds me never to write anything in an email that I wouldn’t want …
Duración: 3 minEp. 336: Allow Others to Share Your Enthusiasm, the Props Listeners Use to Manage Anxiety, a Deep Dive into Listeners’ One-Word Themes—Plus a Hack for Asking Tough Questions
28 Jul, 2021We discuss why it’s a good idea to allow others to share your enthusiasm, we review the props used by listeners to help manage anxiety, take a look at listeners’ one-word themes for 2021, and share a hack for asking …
Duración: 31 minLittle Happier: To the Curious and Prepared Mind, Something Dull Becomes Interesting.
26 Jul, 2021A story about the small talk of two brilliant mathematicians reminds me that a curious and well-informed mind can find much of interest in the world. The taxi-cab’s number 1729 turns out to be a very interesting number.Get in touch: …
Duración: 1 minEp. 335: Walk Away from a Bad Mood, a Rebel and an Obliger Offer Tips, and a Great Hack for Giving an Easy Yet Thoughtful Gift
21 Jul, 2021We talk about how we can walk away from a bad mood, suggest an idea for giving very thoughtful gifts (that are easy to do), and discuss excellen suggestions from a Rebel and an Obliger about self-management.Get in touch: @gretchenrubin; …
Duración: 23 minLittle Happier: Both My Parents Made the Same Observation about Queen Elizabeth II.
19 Jul, 2021I was surprised when both my parents commented on Queen Elizabeth II’s decision to direct the Royal Family to wear mourning clothes (instead of traditional uniforms) to the funeral of her husband Prince Philip. Both my parents were impressed by …
Duración: 3 minEp. 334: Happier Podcast Book Club: Writer and Musician Michelle Zauner Talks about Family, Identity, and Food in Her Memoir “Crying in H Mart”
14 Jul, 2021We talk to Michelle Zauner of Japanese Breakfast about her compelling memoir “Crying in H Mart.” Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: …
Duración: 34 minEp. 334: Happier Podcast Book Club: Writer and Musician Michelle Zauner Talks about Family, Identity, and Food in Her Memoir “Crying in H Mart”
14 Jul, 2021We talk to Michelle Zauner of Japanese Breakfast about her compelling memoir “Crying in H Mart.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterGet the resources …
Duración: 28 minLittle Happier: Sometimes We Lash Out in Anger When In Fact We’re Feeling a Very Different Emotion
12 Jul, 2021A poignant scene from Meredith Hall’s novel Beneficence, where a husband and father speaks with harsh words to deny his regrets, reminds me to show my love; others can only see my actions.Get in touch: @gretchenrubin; [email protected] in touch on …
Duración: 4 minEp. 333: We Review Our One-Word Theme for the Year, Suggest a Hot-Weather Hack, and Discuss the Power of Plants with Michael Pollan
07 Jul, 2021The year 2021 has hit the midway point, so we review our one-word themes to evaluate how we’re doing. We also suggest a hack for dealing with hot summer nights, and talk about Michael Pollan about his fascinating new book, …
Duración: 36 min
