Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1164
Episodios
19 min 53 sec
Duración Promedio
Inglés
Idioma
Duración Total:
385 hr 47 min
Todos los Episodios
Ep. 308: Tackle Your Email for One Hour, A Hack for Dealing with Photo Clutter, and an Interview with Gary Taubes About “The Case for Keto.”
13 Ene, 2021We discuss why spending one hour managing our email inbox can give us a happiness boost, highlight a listener hack about clearing out the photos on our phones, and interview award-winning journalist Gary Taubes about his new book “The Case …
Duración: 32 minLittle Happier: I Can’t Blame the Internet, or, The World Has Changed, But I Have Also Changed.
11 Ene, 2021When I feel distracted or overwhelmed, I remind myself that I can’t blame the internet. If I want a life with more time for calm and reflection, I need to create it for myself.Get in touch: @gretchenrubin; [email protected] in touch …
Duración: 1 minEp. 307: We Reveal Our “21 for ‘21” Lists, Discuss a Hack for Staying in Touch, and Give a Gold Star to a Documentary
06 Ene, 2021We reveal our “21 for 2021” lists, discuss an easy hack for staying in touch with people long-distance, and Elizabeth gives a gold star to a great music documentary.Registration is still open for The Happiness Project Experience 2021. If you …
Duración: 30 minLittle Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.
04 Ene, 2021When I’m feeling anxious, overwhelmed, or unhappy, I sometimes conjure up an image in my mind—an oak tree in Iowa, or a traffic light in a thunderstorm—to help me to feel calmer.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: …
Duración: 1 minEp. 306: Choose Your One-Word Theme for 2021, a New Year’s Hack, and Listeners’ Suggestions for Ways to Show Love and Support from Far Away
30 Dic, 2020We choose our one-word themes for the year, and encourage listeners to choose their own theme for 2021, we discuss a hack for heading into the new year (plus a bonus wrapping-paper hack), and listeners suggest many practical, helpful ways …
Duración: 36 minLittle Happier: What We See Depends Very Much on Where We Stand.
28 Dic, 2020As several examples illustrate, it’s easy to forget that the way we see the world is very much shaped by our own perspective. One person’s reason for taking medication is another person’s negative side effect. Get in touch: @gretchenrubin; [email protected] …
Duración: 1 minEp. 305: We Share Listeners’ Success Stories from “Walk 20 in 2020” and Reveal Our Challenge for 2021
23 Dic, 2020As 2020 draws to a close, we share many terrific success stories from listeners about their experiences following the “Walk 20 in 2020” challenge, and we reveal our challenge for 2021. (Hint: It’s fun.)Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in …
Duración: 31 minLittle Happier: After His Death, Actor Yul Brynner Made an Unforgettable Plea.
21 Dic, 2020The simplicity and power of Yul Brynner’s anti-smoking ad, aired after his death, makes it unforgettable. This ad transformed his suffering into a story that could save the lives of others.Get in touch: @gretchenrubin; [email protected] in touch on Instagram: @GretchenRubinGet …
Duración: 2 minEp. 304: We Reveal How We Did with Our “20 for 2020” Lists, Plus a Hack for Not Forgetting Items.
16 Dic, 2020We review our “20 for 2020” lists and reveal what we did—and didn’t—get done in this strange year. We also talk about an easy hack to avoid leaving something behind, and Elizabeth gives herself a decorations demerit.Get in touch: @gretchenrubin; …
Duración: 34 minLittle Happier: The Lesson I Learned from the Thumbtack in My Shoe.
14 Dic, 2020I had a pain in my foot, and I blamed my foot—until a friend pointed out that I had a tack in my shoe. Whenever I get frustrated, I remind myself that I shouldn’t be too quick to hold myself …
Duración: 2 min
