Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1214
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 42 min
Todos los Episodios
Happier - Ep. 386: Find the Right Metaphor, Chop Your Salad, and Why That Line Seems to Move So Slowly
13 Jul, 2022We discuss why choosing the right metaphor can help us better to reframe a situation, why understanding the psychology of waiting in line can make waiting more bearable, and offer a salad-related hack. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get …
Duración: 37 minLittle Happier: Have You Ever Wanted Something Just Because Someone Else Wanted It?
11 Jul, 2022Oscar Wilde and Andy Warhol made the same observation: Sometimes, we want something or do something just because we know that someone else might want it.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast …
Duración: 2 minMore Happier - The Fun of Family Travel, Challenges of TV Casting, and How to Be Happier at Home
09 Jul, 2022We talk about summer travels, discuss a question about casting a TV show, and recommend yet more great material from Paul McCartney.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email …
Duración: 20 minMore Happier - The Fun of Family Travel, Challenges of TV Casting, and How to Be Happier at Home
09 Jul, 2022We talk about summer travels, discuss a question about casting a TV show, and recommend yet more great material from Paul McCartney. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show …
Duración: 27 minHappier - Ep. 385: Keep a Commonplace Book, Hacks for Headache and Parents, and Preventing Interruptions
06 Jul, 2022We talk about the value of keeping a commonplace book (which I’ve done since I was ten years old), and we offer a hack for keeping perspective as a parent—plus a bonus hack for headaches. Plus a listener asks, “How …
Duración: 28 minHappier - Ep. 385: Keep a Commonplace Book, Hacks for Headache and Parents, and Preventing Interruptions
06 Jul, 2022We talk about the value of keeping a commonplace book (which I’ve done since I was ten years old), and we offer a hack for keeping perspective as a parent—plus a bonus hack for headaches. Plus a listener asks, “How …
Duración: 35 minLittle Happier: Do You Know Any “Help-Rejecting Complainers?”
04 Jul, 2022Knowing the phrase “help-rejecting complainer” may make it easier to identify, and therefore address, a challenging pattern of behavior.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: …
Duración: 2 minHappier - Ep. 384: We Use Halfway Day to Review Our “22 for 22” Lists and #Rest22in22 (We’ve Made Some Progress)
29 Jun, 2022July 2 is Halfway Day, and we use that date as a catalyst to review how we’re doing on our “22 for 22” lists as well as how we’re doing with #Rest22in22. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
Duración: 33 minHappier - Ep. 384: We Use Halfway Day to Review Our “22 for 22” Lists and #Rest22in22 (We’ve Made Some Progress)
29 Jun, 2022July 2 is Halfway Day, and we use that date as a catalyst to review how we’re doing on our “22 for 22” lists as well as how we’re doing with #Rest22in22. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in …
Duración: 39 minLittle Happier: The Positive Value of Negative Emotions
27 Jun, 2022People sometimes assume that “a happy life” is a life without negative emotions, but in fact, negative emotions have a crucial role to play in helping us to create good lives.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: …
Duración: 3 min
