Portada del podcast Happier with Gretchen Rubin por Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

Sobre este podcast

Descripción del podcast

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Autor: Gretchen Rubin / The Onward Project

1238
Episodios
20 min 13 sec
Duración Promedio
Inglés
Idioma

Duración Total:

417 hr 12 min

Todos los episodios

Little Happier: More Good Advice from My Mother

12 Sep, 2022

When I became editor-in-chief of the law review at Yale Law School, my mother made a helpful observation about the nature of success.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by …

Duración: 1 min

Happier - Ep. 394: Fifth Anniversary of “The Four Tendencies!” We Discuss This Personality Framework, Hacks & Insights

07 Sep, 2022

It’s the fifth anniversary of my book “The Four Tendencies,” so we discuss the “Four Tendencies,” along with hacks, insights, stories, reflections, and free tools about the personality framework. Whether you’re an Obliger, Questioner, Rebel, or Upholder, we talk about …

Duración: 37 min

Little Happier: Reframing “I Have to Do It” to “I Get to Do It”

05 Sep, 2022

Mindy Kaling and I both give examples from our lives of when we reframed “I have to do it” into “I get to do it.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show …

Duración: 2 min

More Happier - House of the Dragon, Summer of Health—and What Makes a Great Sequel or Prequel?

03 Sep, 2022

We talk about watching the new TV show “House of the Dragon,” the question of what makes a good sequel, and we celebrate a big anniversary.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast …

Duración: 29 min

Happier - Ep. 393: Celebrate Labor Day with #HappierLaborDay, an Easy Hack to Delegate Tasks--and Are You Drifting?

31 Ago, 2022

We suggest using the Labor Day holiday as a catalyst for reflection on our work lives, and also suggest questions to help identify useful changes at work. We also share a simple hack that makes it easier to delegate tasks, …

Duración: 30 min

Little Happier: A Free Throw in Basketball Shows the Power of Words

29 Ago, 2022

Even though players tend to have much better success with the underhanded free throw, few are willing to use this approach, for fear that people will make fun of them for it. Even in the intensely competitive world of professional …

Duración: 2 min

Happier - Ep. 392: When Do People Know You’ve Stopped Listening? Plus a Moving Hack and a Way to Put Down Your Phone

24 Ago, 2022

We talk about why it’s helpful to ask people, “How do you know when I’ve stopped listening?” Plus we discuss a hack that makes moving easier, as well as a hack for putting down our smartphones. Get in touch: @gretchenrubin; …

Duración: 37 min

Happier - Ep. 392: When Do People Know You’ve Stopped Listening? Plus a Moving Hack and a Way to Put Down Your Phone

24 Ago, 2022

We talk about why it’s helpful to ask people, “How do you know when I’ve stopped listening?” Plus we discuss a hack that makes moving easier, as well as a hack for putting down our smartphones. Get in touch: @gretchenrubin; …

Duración: 31 min

Little Happier: How Refusing to Give Compliments Can Be Re-Framed as an Act of Love

22 Ago, 2022

Two people give two different interpretations of a family member’s failure to compliment their appearance—one was hurt; one chose to see it as evidence of love and care.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet …

Duración: 3 min

More Happier - Happiness of Easy Shopping Returns, Great Interviews of Interesting People, and Dogs

20 Ago, 2022

We talk about why we get such a happiness boost from the fact that it’s become easier to return purchases, from reading collections of interviews of fascinating people, and from dogs.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: …

Duración: 24 min