Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1161
Episodios
19 min 52 sec
Duración Promedio
Inglés
Idioma
Duración Total:
384 hr 26 min
Todos los Episodios
Little Happier - It Makes Me Happy to Think of the Calm, Alert Expression of a Child
07 Mar, 2022A clinician working with a mother and child—as well as my own mother—gave helpful reminders to take notice of the people around us.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by …
Duración: 2 minMore Happier - Snow Monkeys in Hot Springs, Creative Types, Quality Screen Time—and a Question about Mr. Roarke
05 Mar, 2022We talk about why the sight of snow monkeys relaxing in hot springs makes us happier, how we can know ourselves better and grow closer to friends at the same time, and Elizabeth has an observation about the TV show …
Duración: 27 minHappier - Ep. 367: Try a 30-Day Challenge and the Joy of Scratch-Offs. Frank Bruni Talks About “The Beauty of Dusk.”
02 Mar, 2022We discuss how to use thirty-day challenges as a way to stay engaged with your aims, and we also suggest a very simple and fun happiness hack. We talk to journalist Frank Bruni about his new memoir, “The Beauty of …
Duración: 30 minLittle Happier: Aesop’s Fable about the Fox and the Stork Illustrates an Important Truth about People
28 Feb, 2022In Aesop’s fable “The Fox and the Stork,” the Fox and the Stork play tricks on each other, and their actions illustrate an important principle: “Just because something works for you doesn’t mean that it will works for someone else.”Get …
Duración: 2 minHappier - Ep. 366: Seventh Anniversary! Our Favorite Try-This-at-Home Ideas, Happiness Hacks & Highlights
23 Feb, 2022We just passed the seventh anniversary of the podcast! We looked back at our favorite moments from the previous year—the most popular Try-This-at-Home tips, our favorite happiness hacks, big milestones, and memorable moments.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
Duración: 34 minLittle Happier: The Anniversary of One of the Happiest Days of My Life
21 Feb, 2022Every year, I celebrate the anniversary of one of the happiest days of my life.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a voicemail message …
Duración: 3 minMore Happier - Another Insight from The Beatles, Plus How to Jump-Start the Habit of Exercise
19 Feb, 2022We discuss yet another realization after watching the “Get Back” documentary about the Beatles, we talk about how to get a jump-start for the habit of exercise or movement, and Elizabeth offers a lesson from the world of the Real …
Duración: 21 minHappier - Ep. 365: Go Exploring in Your Own House. What Food Texture Do You Prefer? And Elizabeth Has a New Dog
16 Feb, 2022We talk about why we might go exploring in our home or office, and suggestsome easy hacks for getting things done. We discuss whether we’re Chewers,Crunchers, Suckers, or Smooshers in our eating preferences, and Elizabeth reveals a big dog-related decision.Get …
Duración: 28 minLittle Happier: You Love Engineering and You Love Baking. Can That Be a Career?
14 Feb, 2022In the Netflix TV show “Baking Impossible,” Andrew Smyth combines a passion for engineering with a passion for baking. Sometimes, it’s possible to combine our interests in improbable but exciting ways.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: …
Duración: 2 minHappier - Ep. 364: Use the “Calendar of Catalysts,” How to Work Joyfully for Change, and a Great Gift for Booklovers
09 Feb, 2022We discuss the “Calendar of Catalysts,” which is a list of many different calendar dates to consider using for a fresh start. We also talk to author Karen Walrond about how to work for change without losing joy, and mention …
Duración: 34 min
