Happier with Gretchen Rubin
Sobre este podcast
Descripción del podcast
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
Duración Total:
417 hr 12 min
Todos los episodios
Little Happier: More Good Advice from My Mother
12 Sep, 2022When I became editor-in-chief of the law review at Yale Law School, my mother made a helpful observation about the nature of success.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by …
Duración: 1 minHappier - Ep. 394: Fifth Anniversary of “The Four Tendencies!” We Discuss This Personality Framework, Hacks & Insights
07 Sep, 2022It’s the fifth anniversary of my book “The Four Tendencies,” so we discuss the “Four Tendencies,” along with hacks, insights, stories, reflections, and free tools about the personality framework. Whether you’re an Obliger, Questioner, Rebel, or Upholder, we talk about …
Duración: 37 minLittle Happier: Reframing “I Have to Do It” to “I Get to Do It”
05 Sep, 2022Mindy Kaling and I both give examples from our lives of when we reframed “I have to do it” into “I get to do it.”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show …
Duración: 2 minMore Happier - House of the Dragon, Summer of Health—and What Makes a Great Sequel or Prequel?
03 Sep, 2022We talk about watching the new TV show “House of the Dragon,” the question of what makes a good sequel, and we celebrate a big anniversary.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast …
Duración: 29 minHappier - Ep. 393: Celebrate Labor Day with #HappierLaborDay, an Easy Hack to Delegate Tasks--and Are You Drifting?
31 Ago, 2022We suggest using the Labor Day holiday as a catalyst for reflection on our work lives, and also suggest questions to help identify useful changes at work. We also share a simple hack that makes it easier to delegate tasks, …
Duración: 30 minLittle Happier: A Free Throw in Basketball Shows the Power of Words
29 Ago, 2022Even though players tend to have much better success with the underhanded free throw, few are willing to use this approach, for fear that people will make fun of them for it. Even in the intensely competitive world of professional …
Duración: 2 minHappier - Ep. 392: When Do People Know You’ve Stopped Listening? Plus a Moving Hack and a Way to Put Down Your Phone
24 Ago, 2022We talk about why it’s helpful to ask people, “How do you know when I’ve stopped listening?” Plus we discuss a hack that makes moving easier, as well as a hack for putting down our smartphones. Get in touch: @gretchenrubin; …
Duración: 37 minHappier - Ep. 392: When Do People Know You’ve Stopped Listening? Plus a Moving Hack and a Way to Put Down Your Phone
24 Ago, 2022We talk about why it’s helpful to ask people, “How do you know when I’ve stopped listening?” Plus we discuss a hack that makes moving easier, as well as a hack for putting down our smartphones. Get in touch: @gretchenrubin; …
Duración: 31 minLittle Happier: How Refusing to Give Compliments Can Be Re-Framed as an Act of Love
22 Ago, 2022Two people give two different interpretations of a family member’s failure to compliment their appearance—one was hurt; one chose to see it as evidence of love and care.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet …
Duración: 3 minMore Happier - Happiness of Easy Shopping Returns, Great Interviews of Interesting People, and Dogs
20 Ago, 2022We talk about why we get such a happiness boost from the fact that it’s become easier to return purchases, from reading collections of interviews of fascinating people, and from dogs.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: …
Duración: 24 min
