Happier with Gretchen Rubin
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/
Autor: Gretchen Rubin / The Onward Project
1214
Episodios
20 min 9 sec
Duración Promedio
Inglés
Idioma
Duración Total:
407 hr 42 min
Todos los Episodios
More Happier - A Suitcase Returns, Dogs Go on a Trip, and Iconic Singer Joni Mitchell Performs Live
06 Ago, 2022We talk about what’s making us happier: my missing suitcase showed up after a week, Elizabeth took her two corgis on the road, and we talked about Joni Mitchell’s already-legendary live performance.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on …
Duración: 20 minHappier - Ep. 389: Take Time to Do What You Do Best, a Hack to Avoid Muscle Injury, and Are You Drinking Enough Water?
03 Ago, 2022We talk about an effective way to lower stress: take time to do what you do best. We also discuss how to avoid injury during exercise, and we tackle the common happiness stumbling block of trying to drink enough water.Get …
Duración: 32 minLittle Happier: I Am Traffic, I am Nature
01 Ago, 2022When I complain about traffic, I remember that I am traffic. When I admire nature, I remember that I am nature.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every …
Duración: 1 minHappier - Ep. 388: Reclaim a Dormant Activity, Share a Podcast Episode, and What Kind of Collector Are You?
27 Jul, 2022We talk about why you might try to reclaim a dormant activity and ask the question “What kind of collector are you?” And we point out that it’s very easy to share a particular podcast episode to someone who might …
Duración: 33 minHappier - Ep. 388: Reclaim a Dormant Activity, Share a Podcast Episode, and What Kind of Collector Are You?
27 Jul, 2022We talk about why you might try to reclaim a dormant activity and ask the question “What kind of collector are you?” And we point out that it’s very easy to share a particular podcast episode to someone who might …
Duración: 39 minLittle Happier: One Way that TV Can Make Us Happier
25 Jul, 2022For some people, TV can offer a kind of company that gives them comfort when they’re feeling alone or frightened.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week …
Duración: 1 minMore Happier - An Airport Epiphany, a Mystery Solved, and the Happiness of More Storage
23 Jul, 2022We talk about a realization that Elizabeth had while waiting to board an airplane, and how a visit to the Met satisfied a longtime curiosity. Plus, the special satisfaction of getting more storage space.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in …
Duración: 18 minHappier - Ep. 387: Create a Five-Senses Portrait, Protect Bicyclists, and Ideas for Designing Your Summer
20 Jul, 2022We talk about why creating a five-senses portrait of someone you love can help you appreciate their outer and inner presence. We also highlight an easy hack to protect bicyclists and share a listener’s question about how to use a …
Duración: 31 minLittle Happier: Nothing Makes Me Happier Than a Great Twist in a Story
18 Jul, 2022It makes me so happy to watch the video of the actors of “The Good Place” learning about the big twist in the Season One finale—to see the surprise and delight in their faces.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in …
Duración: 3 minHappier - Ep. 386: Find the Right Metaphor, Chop Your Salad, and Why That Line Seems to Move So Slowly
13 Jul, 2022We discuss why choosing the right metaphor can help us better to reframe a situation, why understanding the psychology of waiting in line can make waiting more bearable, and offer a salad-related hack.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …
Duración: 31 min
