Portada del podcast Happier with Gretchen Rubin por Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

Sobre este podcast

Descripción del podcast

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Autor: Gretchen Rubin / The Onward Project

1238
Episodios
20 min 13 sec
Duración Promedio
Inglés
Idioma

Duración Total:

417 hr 12 min

Todos los episodios

Little Happier: “If You’re Going to Say That, You’d Better Be Holding My Hand.”

10 Oct, 2022

The touch of another person can be powerful. In Kate Bowler’s thought-provoking memoir, “Everything Happens for a Reason,” she tells a doctor that if he’s going to deliver bad news, he needs to be holding her hand.Get in touch: @gretchenrubin; …

Duración: 2 min

Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday

05 Oct, 2022

We talk about how and why we might rest our senses, discuss an easy hack for making family vacation time more pleasant, and talk to author Laura Vanderkam about concrete strategies for getting more done—including getting more fun.Get in touch: …

Duración: 34 min

Little Happier: Paul McCartney Is Now a Fan of the Beatles

03 Oct, 2022

Paul McCartney describes himself as a “Beatles fan.” Perhaps, after so many years, he’s experiencing the band from the outside as well as from the inside. It’s interesting to consider that perhaps we, as devoted fans, experience some piece of …

Duración: 3 min

More Happier - Happier in Hometown Kansas City, Friday Flowers, and Do You Want to Wear Shoes?

01 Oct, 2022

We talk about the happiness of spending the weekend with our parents in our hometown of Kansas City, reminisce about “Flower Fridays,” and discuss the question whether we want to wear shoes.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on …

Duración: 22 min

Happier - Ep. 397: Stop “Phubbing” People, Plus Hacks to Get Organized, Clear Clutter, and Take Medications

28 Sep, 2022

We talk about why we should stop “phubbing” (phone snubbing) people during conversations. We also share suggestions from listeners about simple ways to get more organized, clear clutter, and take medication consistently. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …

Duración: 28 min

Little Happier: Does Love Make You Think, “I Must Be at My Very Best?”

26 Sep, 2022

Fashion icon Diana Vreeland said of her husband, “I can remember always pulling myself up, thinking, ‘I must be at my very best.’” Her observation points to a tension within love: love is unconditional, and love is demanding.Get in touch: …

Duración: 2 min

Happier - Ep. 396: Observe the Birthday of a Spiritual Teacher, Plus the “Arrival Fallacy” and Happiness Bullies

21 Sep, 2022

We talk about why we observe the birthday of our spiritual teachers, discuss the challenge of the “arrival fallacy,” share a hack about creating more kitchen counter space, and tackle a listener question about being a happiness bully.Get in touch: …

Duración: 34 min

Little Happier: A Story from the Ancient World Reminds Me to Be Grateful for Literature

19 Sep, 2022

A story from ancient Greece reminded me how much we humans value literature in all its forms.Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterLeave a …

Duración: 2 min

More Happier - The Value of Childhood Friends and Road Trips, and the Joy of Being Back in a Routine

17 Sep, 2022

We talk about the special quality of childhood friendships, why it’s nice to be back in a routine after the summer, and ask the question, “Do we have a mall in our life?”Get in touch: @gretchenrubin; @elizabethcraft; [email protected] in touch …

Duración: 23 min

Happier - Ep. 395: Stay Aware of STUFF, How to Make Time to Rest, & What to Say If You’re at a Loss for Words

14 Sep, 2022

We talk about why we should stay aware of STUFF, and also how to nudge ourselves to rest even when it’s hard to stop away from the to-do list. We also discuss a terrific conversational hack discussed on a comedy …

Duración: 31 min