Episodios

As part of Mental Health Awareness Month, this episode explores one of the most destabilizing relationship dynamics: when a partner shuts down during conflict. Jillian coaches a listener through the emotional toll of being avoided and unpacks how this behavior impacts your mental health, sense of safety, and self-worth. With guidance on emotional regulation, accountability, and what it really takes to break unhealthy cycles, this conversation is a powerful reminder that protecting your peace starts from within. Join my community and membership, The Conscious Woman. Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki …

What if being wrong wasn’t failure, but growth? In this episode, we explore how embracing our mistakes and shifting our perspectives can open the door to learning, wisdom, and unexpected breakthroughs. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cuando surge una oportunidad en un entorno lleno de energía, visión y ambición, no hay que pensarlo demasiado: hay que lanzarse.

En este episodio me abro desde un lugar muy personal. Te cuento una conversación que tuve con mi psicóloga, y cómo entendí que sanar no es esconder lo que pasó, sino animarse a mirarlo con amor y compasión. Te acompaño a reconocer lo que todavía duele, a empezar a hablarlo, a sentir sin culpa… y a darte permiso para sanar a tu ritmo. 🫂Si estás atravesando un duelo, una herida del pasado, una relación que te marcó o simplemente sentís que hay algo que todavía te pesa: este episodio es para vos.Sanar es un camino. Y no tenés que hacerlo sola 🤍Conecta conmigo: Instagram: https://www.instagram.com/martina_trillini/ No dudes de mandarme un mensaje para solicitarme algún tema para escuchar en el podcast 🤍

Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of …

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Michelle Obama and her brother Craig Robinson reveal how growing up in a tiny Chicago apartment shaped their values, outlook on life, and mental health today. From Craig "vetting" Barack Obama during a pickup basketball game to Michelle navigating the pressures of the White House, their conversation uncovers how family bonds grounded them through extraordinary circumstances. What makes this sibling dynamic special isn't just their impressive achievements but their authentic connection - Craig bringing lightness and joy while Michelle delivers wisdom and perspective. Their shared mental health belief that "home is about who's there, not where you are" resonates deeply as they explain how they raised confident children amid extreme privilege and spotlight by teaching them that success comes from character, not circumstance.IMO PodcastMichelle’s book BecomingMichelle’s book The Light We …

How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translated into over twenty languages, and her highly anticipated new book, The Book of Alchemy, forthcoming in April 2025. She writes the popular weekly newsletter, the Isolation Journals. In this episode we talk about: Suleika’s new book, The Book of Alchemy On working with fear and vulnerability Journaling prompts from The Book of Alchemy Why Journaling is a team sport Related Episodes: The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) Life, Interrupted | Suleika Jaouad Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, …

Distinguishing helpful from unhelpful criticism is a challenge that every creative person faces. No formula exists for knowing which criticism to heed; we must each develop our own discernment. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

A veces no nos enamoramos, solo nos aferramos desde la herida. En este episodio de En Terapia te comparto 5 señales claras de que estuviste en una relación desde la carencia emocional y no desde el amor genuino. Become a member at https://plus.acast.com/s/en-terapia-con-roberto-rocha. Hosted on Acast. See acast.com/privacy for more information.

C'è un tema che spesso ricorre nella divulgazione di Luca Mazzucchelli, psicologo e imprenditore: i valori. In questo episodio parliamo di cosa significa vivere in coerenza con ciò che conta davvero per noi, come distinguere i valori autentici da quelli ereditati, e perché riconoscerli è il primo passo per costruire una vita più libera e significativa. Esploriamo anche il concetto di autenticità , la comunicazione assertiva e le qualità che un leader moderno dovrebbe coltivare per guidare con empatia e visione. _____________________________________________ ⁠Anapana⁠ è FINALMENTE DISPONIBILE! E' il primo mindfulness studio online in Italiano, pensato per aiutarti ad essere pienamente presente, e migliorare la concentrazione e la gestione dello stress. Provala gratis su Apple Store o Google Play! Collaborazioni: Se hai un'attività online, con Shopify puoi creare il tuo negozio online in pochi minuti e utilizzare un checkout professionale che rende l’esperienza di acquisto semplice …

This week, Esther talks to a caller who often feels let down by her friends. She longs for deeper and more meaningful relationships and worries she is perhaps expecting too much from them. Together, they explore how the emotional responses tied to her past influence her current relationships with friends and her mom. Topic - Relationships with Family & Friends Esther Callings are a one time, 45-60 minute interventional phone call with Esther. They are edited for time, clarity, and anonymity. If you have a question you would like to talk through with Esther, send a voice memo to [email protected]. Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Quante volte ci sentiamo sotto esame, come se dovessimo sempre provare qualcosa a qualcuno — o a noi stessi?In questa puntata parliamo del bisogno (spesso tossico) di dimostrare il nostro valore, e di cosa succede quando finalmente smettiamo di farlo.

Odiar a un miembro de la familia —o incluso al sistema familiar completo— es un sentimiento más común de lo que se admite, aunque esté rodeado de culpa y tabú. Este odio suele ser el resultado de heridas emocionales profundas: abuso, abandono, negligencia, favoritismo o traiciones que marcan la psique desde la infancia.En muchos casos, el odio no nace del desprecio gratuito, sino del dolor no sanado, del conflicto entre el amor que “deberíamos” sentir y el daño que hemos recibido. Es una ambivalencia intensa: amar lo que necesitamos pero odiar lo que nos hiere.Desde la psicología, este fenómeno se explica como una respuesta de defensa emocional: odiar puede ser más seguro que seguir esperando amor donde ya hubo daño. Pero si no se trabaja, el odio a la familia puede extenderse a otros vínculos, afectar nuestra identidad y perpetuar ciclos de sufrimiento.Sanar no siempre …

What is a romantic relationship “supposed” to look like? How do you feel when your relationship doesn’t check all the boxes? In this episode, licensed marriage and family therapist Stephanie Yates-Anyabwile talks about everything from how to get into couples counseling to navigating hard conversations to understanding the difference between relationship dynamics in reality and on reality TV (which she actually loves and thinks there’s a lot to learn from watching). FollowHost: Chris Duffy (@chrisiduffy | chrisduffycomedy.com)Guest: Stephanie Yates-Anyabwile (Instagram: @_steph.anya | Youtube: @stephanya) Linkswhatsanyamind.com/Subscribe to TED Instagram: @tedYouTube: @TEDTikTok: @tedtoksLinkedIn: @ted-conferencesWebsite: ted.comPodcasts: ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscriptsWant to help shape TED’s shows going forward? Fill out our survey here!Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

Hay voces que no solo hablan: despiertan. Hoy me acompaña una de esas voces que entienden que liderar no es gritar más fuerte, sino sentir más hondo. Que comunicar no es llenar espacios de palabras, sino sembrar semillas de sentido en corazones atentos. Hoy tengo el placer de conversar de nuevo con una mujer que ha hecho de la conexión, la autenticidad y la intención, una forma de liderazgo y de vida. Gemma Fillol es uno de mis referentes, no conozco a nadie que sepa tender puentes entre lo cotidiano y lo emocional como ella. En un tiempo donde la distracción, la prisa y la híperconexión digital parecen haber conquistado el mundo, su mensaje es un acto de rebelión dulce: pausa, siente, elige, ritualiza. Con su nuevo libro, No es casual, es el poder del ritual, nos recuerda que no estamos aquí para sobrevivir en …