Episodios
En esta sesión vamos a hacer un ejercicio de meditación Kundalini enseñado por el Guru Yogi Bhajan Este ejercicio tiene el fin de liberar el estrés y tensión que se acumula en una parte clave de tu cuerpo, tu cara. Si eres de los que siente la tensión hasta en la mandíbula y te has lastimado o trabado por esto, está meditación es para ti. Si nunca te ha pasado pero quieres prevenirlo, también te invito a hacerla. Vamos a hacer un ejercicio con la lengua en el que vas a sacar tu lengua, meterla, y llevarla al lado izquierdo y derecho de tu boca, lo más rápido que puedas. Vamos a hacer este ejercicio 5 minutos y en cuanto termines sentirás resultados. Recuerda descargar tu diario de gratitud en www.mardelcerro.com/diario-de-gratitud/ Y se parte del grupo de facebook gratuito en www.facebook.com/groups/MeditaConmigo Hosted on Acast. See …
How Your Subconscious Brain Can Change Your Life - Pt. 1 with Dr. Mike Dow
Change Your Brain Every Day
The term “hypnosis” may bring about images of psychiatrists who dangle stopwatches in front of their patients to get them sleepy, but in fact, “clinical hypnosis” is a very real thing based on the science of chemical change brought about through mental states. In the first episode of Hypnosis Week, Dr. Daniel Amen is joined by Dr. Mike Dow, and author and clinical hypnosis specialist, for a discussion.
Abrimos un espacio para compartir juntos, para reflexionar, para estar más cerca. Enric Corbera responde en 30 minutos a las preguntas más votadas por los usuarios de las redes sociales. En esta conexión Enric nos habla sobre la integración de polaridades.
Sterling Grinnell is a filmmaker & photographer based in Denver, Colorado. You can watch his videos on YouTube or hire him for your next project. This podcast is made possible by Patreon subscribers. Get my exclusive AMA podcast & vlog at patreon.com/mattdavella.
¿Por qué recurrimos a la comida para aliviar el estrés o enfrentar emociones negativas como la tristeza, la soledad o el aburrimiento?
It has its drawbacks, to be sure, but in general, it’s good to be an adult. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.
“A dream doesn’t become reality through magic; it takes sweat, determination, and hard work.”- Colin Powell Have you ever felt that you didn’t have enough time in the day? I know I have. To make our dreams a reality, it takes consistency over years. It doesn’t happen magically because we think about it. But when that consistency piles up into anxiety, burnout and overwhelm - we have to manage it so that it doesn’t rob us from our joy and happiness. I want to give you a solution to set yourself up so you don’t collapse from exhaustion. Believe it or not, there’s a lot of little tricks you can to to really help that won’t side track your day. For example, make your bed in the mornings. You spend about one third of your life in bed. Taking an extra couple of minute to …
Back by popular demand, my main man and provocateur-at-large John Joseph returns for his 6th appearance on the show to share more of his extraordinary story. A story that lays bare the indelible power of the human spirit to face and transcend unimaginable obstacles and ultimately transform one’s life wholesale. If you’re a longtime listener, Johnny Bloodclot needs no introduction. For the uninitiated, John is a sui generis American original. The very definition of hardcore. A survivor. A spiritual warrior spouting straight talk directly from the streets of the Lower East Side with one singular, driving purpose: getting people to wake the f&*k up. Conceived and raised in abuse, deprived of opportunity and left to his own devices, John turned to violence and drugs on the rough and tumble streets of downtown Manhattan in the 1970's — during New York's most violent decade. It’s a …
Ti piacerebbe conoscerti meglio? Spero propri di si visto che è l’essenza di quella che spesso viene chiamata “crescita personale”. Nella puntata di oggi scoprirai come conoscere e riconoscere parti di te stesso, è un processo avventuroso che ti consente di capire moltissimo in poco tempo.Clicca qui per approfondire: https://www.psicologianeurolinguistica.net/2018/08/luci-e-ombre-conosci-te-stesso.htmlIscriviti al corso "10 Giorni di meditazione scientifica": http://sviluppopersonalescientifico.com/idevaffiliate/idevaffiliate.php?id=2&url=21Iscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlCredits (traccia audio) https://www.bensound.com/
How stress affects you badly In life stress is unavoidable. But the fact I’m going to tell you about, will hopefully make you consider stress in a different way and hopefully you will do everything to reduce it! It’s not just bad for our health,
Al igual que los documentos medievales, las ciudades se re escriben de manera constante. En los últimos años, La ciudad de Medellín se ha transformado y reconfigurado. Muchos de los lugares del miedo y el dolor se convirtieron en lugares para la libertad y la creación. Pero como ocurre con los pergaminos reescritos, con el paso del tiempo emergen desdibujados rastros de los textos anteriores. Una charla del evento Museo Reimaginado con Juan Luis Mejía, investigador, escritor, abogado, fue ministro de Cultura de Colombia y rector por 16 años de la Universidad EAFIT.
En este episodio de Supracortical, el Dr. Rafa López “Rafarrufus”, nuestro psiquiatra favorito, habla sobre el Trastorno Límite de la Personalidad (TLP) y la madurez como capacidad para enfrentar los problemas de manera pacífica y funcional. Learn more about your ad choices. Visit megaphone.fm/adchoices
“THE MOST IMPORTANT RELATIONSHIP YOU CAN HAVE IS WITH YOURSELF." Sometimes, we repeatedly attract the same kind of person into our life who does more harm than good. When we see this type of harmful pattern, we have to ask ourselves, “What is it about about me that is attracting someone like that?” You can continue to blame others for your relationship woes, or you can start to look within yourself. On this episode of Five Minute Friday, I wanted to revisit a conversation I had with Tracy McMillan where she explains the importance of loving yourself. Tracy has a fascinating history and background, including 16 years in a TV newsroom, writing the 4th most viewed article on Huffington Post, and being a dating coach on a TV Show. But beyond that, Tracy came from a really tough background and has used her life experiences …
Today's podcast is the latest installment in my ongoing series of ponderous mind melds with the wise and profound Julie Piatt — aka SriMati — my wife and in-house spiritual guru. For those new to the show, Julie is the bestselling author of three vegan cookbooks as well as an accomplished yogi, healer, musician, mom to four and host of the Divine Throughline podcast, where she muses metaphysical on living a life divine. This is an open exchange that explores a number a themes: * Recalibration in the aftermath of an extended period of creative output; * Self-care and the growth that occurs when we hit pause; * Navigating financial hardship; * Practices to amplify creativity and authenticity * The importance of owning your path * Julie's unique morning routine * Healthy relationships and the broken prince-princess paradigm * The lost art & power of …
¿Alguna vez has sentido que el trabajo se ha convertido en una tarea muy aburrida? Ese es el tema principal del programa de esta semana, donde aprenderás cómo trabajar feliz creando la mejor empresa del mundo con Txell Costa.Txell Costa es una emprendedora enérgica y ‘happy’. Influencer, conferenciante, profesora universitaria, experta en marketing y ha sido nombrada por el parlamento de Cataluña como una de las cinco mujeres referentes en el año 2015.Notas de programa(Las notas del programa están disponibles en kenso.es/episodio/11-txell-costa-ventas)Índice de la entrevista[0:00] Bienvenida a Txell y cómo llegó al mundo del emprendimiento[03:06] Las claves para tener éxito al emprender[07:28] Ideas para emprender como mujer[08:59] La importancia de las personas en el día a día[13:26] Entender y crear felicidad[20:00] Consejos para cambiar, buscar y emprender en el trabajo[22:30] Qué servicios ofrece Txell y por qué los crea[27:12] Cómo ser más feliz[31:46] Cómo trabajar …