Episodios

If it were not for this week's guest, Dan Harris may never have found meditation. Mark Epstein, M.D. is a psychiatrist and the author of a number of books about the interface of Buddhism and psychotherapy. Dr. Epstein discovered Buddhism at a young age and says he saw therapy as very Buddhist, making it a natural transition. He explains how the traditions, when used together, can lead to spiritual and psychological growth. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Website: http://markepsteinmd.com/ Books: http://markepsteinmd.com/?cat=2

Anger is usually viewed as bad or something that should be stifled from a very young age. However, anger can be a force for good too! A lot of folks tend to repress their anger or express it in unhealthy ways. In this episode, we cover how to use your anger in a more positive and constructive way in your relationships. We share some of the ways we've expressed and handled anger in the past and provide ways to use it for the better. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website …

With all the mixed and contradictory messages about what does and does not constitute a healthy diet, it can be difficult to separate fact from fiction. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen is once again joined by Grain Brain author Dr. David Perlmutter to discuss the surprising things science tells us about what to eat and what not to eat.

Como ella misma se define, Eva Villar es “peluquera de 'raza' y maquilladora por vocación”. Eva es una de los nombres más reconocidos en el mundo del maquillaje y la peluquería de moda en nuestro país, gracias a los 20 años que se dedicó en cuerpo y alma a dar vida a los personajes que nos presentaban las revistas de moda. Al oírla hablar, rápido descubres una personalidad arrolladora y, al conocer su historia, te das cuenta de que en su vida lo de perseguir su sueño ha sido una constante, con esfuerzo y con sacrificio, huyendo del conformismo y de la comodidad que proporciona la zona de confort, hasta encontrar la forma de vida que a ella le hace feliz. Para ella ese punto de inflexión llegó hace algo más de cinco años: “Llegó un momento en el que tanto mi maleta de productos …

You don't want to fuck with Damien Mander. The very definition of an alpha-male modern warrior, Damien is a former Australian Royal Navy Clearance Diver (the Australian equivalent of the Navy SEALS) and Special Operations Military Sniper for the Tactical Assault Group East, an elite direct-action and hostage-recovery unit. Post-military career, Damien spent years as a private military contractor in Iraq, where his duties included training the local police force in Baghdad. But after 12 tours, disillusionment rendered Damien's occupation no longer tenable. Burned out and cynical, an existential crisis precipitated a directionless walkabout. Seeking adventure, Damien ultimately found himself in Africa volunteering in the fight against big game poaching. Coming face-to-face with the horrors of this practice, an encounter with a pregnant wild buffalo viciously trapped and mortally injured by poachers basically changed Damien’s life – and sparked a new one altogether. Immediately thereafter, …

(Notas completas y enlaces aquí: http://www.jaimerodriguezdesantiago.com/kaizen/4-de-que-nos-arrepentimos-antes-de-morir/Hoy te traigo un tema que me ha volado la cabeza. ¿Te has preguntado alguna vez cuál será tu mayor arrepentimiento antes de morir? Sí, sí... sé que es una pregunta un poco macabra. ¿Pero a que si lo supieras seguramente harías las cosas de manera diferente en tu vida?Pues resulta que hay alguien que se ha dedicado a analizar precisamente eso: las cosas de las que nos arrepentimos antes de morir. En el capítulo de hoy te cuento todas sus conclusiones. Y te prometo que aunque pueda sonar un poco deprimente, tiene su parte positiva.[1]: http://www.jaimerodriguezdesantiago.com/kaizen/3-de-que-nos-arrepentimos-antes-de-morir/(opens in a new tab) ✉️ Suscríbete a la newsletter de kaizen aquí: https://www.jaimerodriguezdesantiago.com/newsletter❤️ ¿Te gusta kaizen? Apoya el podcast uniéndote a la Comunidad y accede a contenidos y ventajas exclusivas: https://www.jaimerodriguezdesantiago.com/comunidad-kaizen/

Está sesión es súper especial, platicaré con Nash acerca de cómo generar y promover las emociones positivas en nuestro día a día. Nash es CEO de Inspira ®. Comunicóloga organizacional, Coach en Psicología Positiva y Especialista en Bienestar. Puedes contactar a Nash en: https://www.inspiraweb.com.mx/ IG: www.instagram.com/inspirabynash/ FB: www.facebook.com/InspirabyNash/ Se el primero en enterarse de la apertura del curso de Mindfulness, deja tu correo aquí: https://mardelcerro.teachable.com/p/mindfulness Cualquier duda, idea o propuesta estoy para ti en: [email protected] Instagram: www.instagram.com/mardelcerro Facebook: www.facebook.com/mardelcerro Hosted on Acast. See acast.com/privacy for more information.

Conducido por Paulina Millán y Jon Altamirano.Support the show¿Ya participaste en nuestro CENSO 2024? ¡Nos hace falta tu experiencia!

¿Qué es el eneagrama? En esta constante búsqueda de crecimiento y de conocernos mejor para mejorar las relaciones con los demás encontramos a Susana Basañez y el conocimiento del eneagrama. Hablamos de las máscaras que vamos adoptando con el paso del tiempo y del camino de regreso a lo que realmente somos. Hablamos de: qué es el eneagrama, para qué sirve, las personalidades, nuestros caracteres y del autoconocimiento. Hosted on Acast. See acast.com/privacy for more information.

Current scientific research has shown that the quickest, most efficient methods to dramatically change your health are centered around your diet and your lifestyle. But, as Dr. David Perlmutter states, people aren’t generally exposed to this type of information, because no company has a monetary stake in it. In the first episode of a 4-part series with Dr. Perlmutter, he and Dr. Daniel Amen discuss the specific ways certain lifestyle changes can drastically improve your health.

THE AMERICAN DREAM I NOT DEAD. We are conditioned to spend money. We think, “I’ll just get a credit card. I’ll just get a loan. I’ll just pay for it later.” Advertisements tell us to spend, spend, spend. What if, instead, you became allergic to debt. I’m lucky that my father taught me the importance of savings and investing. But I see so many of my friends spend all of their paychecks. On today’s episode of The School of Greatness, I talk about growing wealth with a personal finance expert: Chris Hogan. Chris Hogan is a best-selling author and America’s leading voice on retirement, investing, and building wealth. His goal is to help as many people as possible avoid financial traps and set their families up for the future. Along with speaking at events across the country, Chris works with business leaders, professional athletes, and …

Every time I read the words “Equal Justice Under Law,” carved into the front of the Supreme Court building, I get the America Feeling. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Il “gap di piacevolezza” è un curioso effetto riscontrato di recente da un team di psicologi che, mettendo insieme 5 esperimenti ha constato qualcosa di pazzesco: al termine di una conversazione con uno sconosciuto tendiamo tutti a…Clicca qui per approfondire: www.psicologianeurolinguistica.net/2019/01/il-gap-di-piacevolezza-perche-tendiamo-a-non-apprezzarci.htmlIscriviti al corso "10 Giorni di meditazione scientifica": http://sviluppopersonalescientifico.com/idevaffiliate/idevaffiliate.php?id=2&url=21Iscriviti alla Community di Psinel, ricevi subito 237 audio in mp3 per la tua formazione + un report completo sulla Meditazione Moderna (è gratis!): http://www.psicologianeurolinguistica.com/psinelform.htmlSeguimi su Instagram:https://www.instagram.com/gennaro_romagnoli/Credits (traccia audio) https://www.bensound.com/

40cartas es un experimento sobre los sentimientos que construyen el desamor. ¿Qué nos quedó para decirles a los que alguna vez amamos? Como creemos que los domingos hay que entregarse a la melancolía, cada semana publicamos una carta que alguien le escribió a una persona que quiso mucho, con quien hayan tenido una relación o no, y que no quiere másLa carta que te hizo llorar hoy la escribió Catalina. Vive en La Plata y tiene una editorial que se llama @fantasmaedita.somoslubi.com

I HAVE TIME. AND YOU? When was the last time, you said: „I don’t have time.“ If we say „I don’t have any time“ - we are experiencing time poverty. And poverty means always the feeling of powerlessness. We are not in control. It’s not in our hands. Are you sure, that you don’t have any time? Imagine you have a magic wand and you could make 3 wishes for your daily life. When I ask people to do this, often one of the wishes will be: „To have more time.“ Everyone agrees that time is precious. So it is very astounding that we give it away so easily. Imagine a life, where you always have it. There is never a lack of time. Impossible! ..you might think? I’m going to show you, that you are only a mind shift away to see, that time …